Our best tips to take care of yourself and find joy during this uncertain time.
30 Day Self-Care Challenge text and a bowl of delicious looking pasta

Your whole being—think mind, body and spirit—deserves some TLC this time of year. Take time everyday this month for self care. We'll offer foods and recipes to feel good from the inside out and also tips and ideas for taking care of yourself—whether that's a DIY cranberry face scrub or a 5-minute meditation.

self care calendar
30 Recipes To Practice Self Care This Month

Here are some of our calendar tips with more detail for those of you following along with the challenge:


Self-Care 101

comfy looking sofa
Credit: Getty / H.Klosowska

woman holding a coffee mug and using a smart phone
Credit: Getty / d3sign

These 5 Self-Care Apps Will Help You Feel Better ASAP

Prepare to download and decompress.

Bringing It Home

self care facial massage
Credit: Getty / PhotoAlto/Frederic Cirou

5 Quick Self-Care Ideas You Can Do in 5 Minutes or Less

Here are some of our favorite quick and easy ways to practice self-care.

5 Reasons Cheese Is Actually Good for Your Health

5 Reasons Cheese is Actually Good For Your Health

It's the research we've all been waiting for: five amazing health benefits of cheese, according to science.

woman holding tablet in front of stomach that shows intestines and stomach
Credit: Getty Images / Klaus Vedfelt

6 Ways Stress Can Mess with Your Digestion

There could be more of a connection between stress and digestive health than you were aware of. We have the details, along with how to relieve stress for a healthier gut.

December Destress

DIY Spa Treatments You Can Make in 10 Minutes

DIY Spa Treatments You Can Make at Home in 10 Minutes

Welcome to the aromatic garden of homemade body products you can make in 10 minutes with what you already have in your kitchen.

Herbal Chamomile Health Tonic

7 Foods For Stress Relief

Stress can take a toll on your body's natural defenses, but eating the right foods can offer relief.

Self-Care In The Kitchen

How to Make Chamomile Health Tonic

This health tonic is packed with immunity-boosting ingredients—ginger, lemon and rosemary—to help keep you from getting sick. Simple, healing and a hint of sweetness, perfect for the morning or to wind down at night.


4 Super Spices: Health Benefits of Ginger, Cinnamon and More

Research on the health benefits of ginger for burning calories, cinnamon for muscle recovery and more.

Tart Cherry Nice Cream
Credit: Andrea Mathis

9 Foods to Help You Sleep

Whether you're having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.

cartoon posing
Credit: Carole Henaff

3 Easy Ways to Practice Body Positivity Right Now

We tackle the ultimate body positivity question: Can you love your shape and want to change it?