30-Day Self-Care Challenge

Regular meditation can relieve stress, boost mood and improve focus. Try five minutes of guided meditation with an app, such as Stop,Breathe,Think, or simply take a few minutes to breath and notice how you feel, physically, mentally and emotionally.

Bring the spa home with this hydrating and toning face mask. Made from pantry ingredients, like avocados and honey, this mask comes together in minutes.

Try making a special drink, like this Honeybee Gin Tea Cocktail, for your next virtual happy hour. Not much of a cocktail lover? Wine or beer works just fine. Fire up the video chat and catch up with those who are important to you.

Being outdoors can help boost your mood and lower stress. Bundle up and take a walk, and include your family or housemates if you can. This can be as simple as a lap around the neighborhood or a trip to a local trail.

One way to be present and boost your mood when you are feeling overwhelmed is to try and stay positive. Jot down three things (big or small) that you are grateful for today.

Even though we may be spending more time at home, that doesn’t necessarily mean we have more time on our hands. Try this 20-Minute Chicken Cutlets with Creamy Pesto Sauce for a delicious, easy meal that can be thrown together in a pinch.

Take this time at home to enjoy a new book. Bring on the zen by pairing it with this Soothing Ginger-Lemon Tea.

Just because you are practicing social distancing doesn’t mean you can’t be social. Plan a video chat with friends or family to catch up during your time spent apart. Or, go for a safe outdoor walk with a friend in your community. Seeing those you care about will boost their mood and yours, while helping you feel connected in a responsible way.

Bring pizza night home with our Rainbow Veggie Pizza for a meal the whole family will love. This recipe packs on the veggies for a healthy twist on this comfort food classic.

Washing your hands frequently can lead to super dry skin. Get ahead of it with this all-natural, herby hand salve made with sage and rosemary (bonus: it smells amazing).

Treat yourself! Having a warm beverage, like tea, is an easy way to calm down anxiety and find some peace, even if it is for 10 minutes.

Few things are more comforting on a chilly night than a warm potpie. Give this classic dish a vegetarian spin with our Kale & White Bean Potpie with Chive Biscuits. It is healthy, hearty and only uses one pot.

Letting someone know you are thinking about them can go a long way, even if they are far away. Write a handwritten card and send it to someone you love today.

Stretching is super important for staying healthy and at your best. As an added bonus, it also feels great! Take a few minutes to stretch on your own or find a yoga video you enjoy for some guidance.

Whether it is a new release or an old favorite, bundle up and take the time to unwind and watch a movie. Try not to multitask or run around, simply sit back, relax and enjoy.

Find your mind racing while you are having a meal or hardly remember what you had for breakfast? Slow down and practice mindful eating today. Block off some time and put away screens and distractions so you can fully enjoy and notice what is on your plate. Here is our guide for more on how to practice mindful eating.

This easy, homemade hair mask helps cleanse and moisturize your hair. Three ingredients and 10 minutes is all it takes to make your DIY treatment.

This Spinach Artichoke Dip Pasta is a creamy, cheesy pasta balanced with nutrient-dense spinach and artichoke for a well-rounded meal that feels indulgent.

Mornings at home can mean more time for a homemade breakfast. Try our delicious Whole Grain Buttermilk Pancakes for something the whole family will love.

Just because you are practicing social distancing doesn’t mean you can’t be social. Plan a video chat with friends or family to catch up during your time spent apart. Or, go for a safe outdoor walk with a friend in your community. Seeing those you care about will boost their mood and yours, while helping you feel connected in a responsible way.

Take time today to remember the reason for the season. This year has challenged many of us, and if you are in a position to, give back to your community. Researchers have found that charitable donations can even boost your own happiness. This donation can be in the form of money or time. If you can’t afford to give a monetary donation, find a time for you and your family to volunteer at a local food shelf or soup kitchen where they may need extra help over the holidays.

Give the TV and screens a break and enjoy a game night as a family. Whether you love board games or a simple card game, this can suit any family’s size or ages. You can even play virtually with family outside your home.

This might sound easier said than done, but be intentional about getting plenty of shut-eye tonight. Whether you set your alarm an hour later or get to bed an hour earlier, try to tack on one more hour of sleep tonight. Getting enough sleep will help support healthy immunity, clear your skin and boost your heart health.

What better to do with extra time at home than bake some cookies? Baking is a great way to get in a festive spirit over the holidays. The aroma will brighten up your house and we all deserve a treat every once in a while.

This could be sending a gift to someone who has a birthday this month, or a pleasant holiday surprise. Also, think about ways you could give a gift to your community. Consider buying a gift card to your favorite restaurant or donating money to a local food shelf or hospital.

In any season, your skin can use some love. This Cranberry-Coconut Salt Body Scrub is not only rejuvenating, but also smells delicious.

These Greek Salad Nachos swap in pita for tortilla chips and play on Greek flavors like feta and olives for the ultimate fusion meal.

This is as simple as it sounds. Pick a song you’re really jamming to these days and dance! It could be a solo dance party, or you could get the whole family involved. We all could use some time to let loose, plus it is a fun way to get your body moving.

Bundle up and treat yourself to a fun, festive drink. Whether it is a boozy Pumpkin-Spice Hot Toddy or a simple Chai tea, unwind and give yourself a rest to help you feel rejuvenated.

Get ahead on your breakfast game with our Make-Ahead Broccoli Cheddar Quiche. Plus, is there a better duo than broccoli and cheddar?