Our best tips to take care of yourself and find joy during this uncertain time.

Jessica Ball, M.S., RD
Updated November 30, 2020
30 Day Self-Care Challenge text and a bowl of delicious looking pasta

Now more than ever, it's important to take time for self care. Each day this month, we'll give you simple ideas for carving out time and finding small ways to care for yourself at home. Whether it's taking a social media break, sitting down to a hot breakfast or snuggling with your pet—we'll help you feel better this month. Plus we'll give you simple recipe ideas to feel good from the inside out.

self care calendar
30 Recipes To Practice Self Care This Month

Here are some of our calendar tips with more detail for those of you following along with the challenge:


Self-Care 101

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Self-Care In The Kitchen

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