30-Day Self-Care Challenge
Our best tips to take care of yourself and find joy during this uncertain time.
Now more than ever, it's important to take time for self care. Each day this month, we'll give you simple ideas for carving out time and finding small ways to care for yourself at home. Whether it's taking a social media break, sitting down to a hot breakfast or snuggling with your pet—we'll help you feel better this month. Plus we'll give you simple recipe ideas to feel good from the inside out.
Here are some of our calendar tips with more detail for those of you following along with the challenge:
Turns out, I went about it all wrong.
Bringing It Home
Guilt is not a holiday gift you should give yourself this season. Here, a dietitian's survival guide to enjoying your favorite holiday foods without regret.
Whether you're having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.
It's the research we've all been waiting for: five amazing health benefits of cheese, according to science.
There could be more of a connection between stress and digestive health than you were aware of. We have the details, along with how to relieve stress for a healthier gut.
Welcome to the aromatic garden of homemade body products you can make in 10 minutes with what you already have in your kitchen.
Self-Care In The Kitchen
How to Make Chamomile Health Tonic
This health tonic is packed with immunity-boosting ingredients—ginger, lemon and rosemary—to help keep you from getting sick. Simple, healing and a hint of sweetness, perfect for the morning or to wind down at night.
Research on the health benefits of ginger for burning calories, cinnamon for muscle recovery and more.