Our best tips to take care of yourself and find joy during this uncertain time.

Jessica Ball, M.S., R.D.
Updated November 30, 2020

Now more than ever, it's important to take time for self care. Each day this month, we'll give you simple ideas for carving out time and finding small ways to care for yourself at home. Whether it's taking a social media break, sitting down to a hot breakfast or snuggling with your pet—we'll help you feel better this month. Plus we'll give you simple recipe ideas to feel good from the inside out.

30 Recipes To Practice Self Care This Month

Here are some of our calendar tips with more detail for those of you following along with the challenge:


Self-Care 101

These 5 Self-Care Apps Will Help You Feel Better ASAP

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Bringing It Home

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Credit: Basak Gurbuz Derman/Getty Images

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December Destress

DIY Spa Treatments You Can Make at Home in 10 Minutes

Welcome to the aromatic garden of homemade body products you can make in 10 minutes with what you already have in your kitchen.

7 Foods For Stress Relief

Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief.

Self-Care In The Kitchen

This health tonic is packed with immunity-boosting ingredients—ginger, lemon and rosemary—to help keep you from getting sick. Simple, healing and a hint of sweetness, perfect for the morning or to wind down at night.

4 Super Spices: Health Benefits of Ginger, Cinnamon and More

Research on the health benefits of ginger for burning calories, cinnamon for muscle recovery and more.

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