Victoria Seaver, M.S., R.D., Digital Meal Plan Editor
October 16, 2017
Advertisement
https://www.eatingwell.com/article/290376/8-foods-to-help-you-debloat/attachment/2011328/

Food allergies and intolerances don't need to stand in the way of healthy eating. With some simple planning, eating with allergies and intolerances is made easy. In this pre-planned dairy-free, gluten free meal plan, delicious meals and snacks combine for a nutritious day of eating, completely free of dairy and gluten-containing ingredients. We made sure to include foods high in folate, potassium and niacin-three nutrients that can be lacking in a dairy-free, gluten-free diet. You'll find plenty of fresh fruits and veggies, bean, legumes, and lean protein that will keep you feeling satisfied and nourished all day long.

Breakfast

Breakfast (437 calories)

• 1 serving All Greens Smoothie Bowl

• 1 hard-boiled egg seasoned with a pinch each of salt & pepper

A.M. Snack

A.M. Snack (295 calories)

Salt & Pepper Edamame Pods

• 1 cup edamame pods, steamed (either in the microwave or on the stove top)

Steam edamame and sprinkle with coarse salt and ground pepper to taste.

• 1 medium apple

Lunch

Lunch (492 calories)