30 Days of Whole Food Challenge

This shakshuka recipe makes eating your greens easy and delicious. It is packed with protein and vitamin C. It only uses one pot, which makes cleaning up a breeze.

One easy way to eat more whole foods is to make more of your meals and snacks from scratch. Make hummus from scratch to pair with vegetables as a healthy, filling snack. Homemade hummus is cheaper than store bought versions and you can adjust the flavors to be exactly the way you want. Try adding herbs, spices or other roasted vegetables for something new.

Planning ahead to have whole food-focused snacks available will help you make the healthy choice the easy choice. Bring a bag of mixed nuts with you today in case hunger strikes when you don’t expect it. The healthy fat and protein in nuts will tide you over until your next meal.

Though alcohol can have a place in a healthy eating pattern, it’s a good idea to take a night off every now and then. Try skipping the booze tonight (or for longer) and feel the benefits from better hydrate, better sleep and more. Skipping the alcohol doesn’t need to mean missing out on flavor, swap in one of our easy mocktail recipes tonight instead.

Cauliflower steaks are a hearty meatless main that helps you boost your veggie intake. Plus, the almond pesto and butter beans deliver 14 grams of protein to keep you full and fueled, no meat required.

Take the guesswork out of packaged food by reading the label and ingredients list. Sources of added sugar and preservatives come in a variety of names, many of which are unfamiliar or difficult to pronounce. For this challenge, try and avoid packaged foods with a long ingredient list and too much added sugar.

A healthy eating pattern doesn’t mean cutting out dessert (that would be sad). Instead of skipping sweets all together, make our No-Bake Vegan Date Brownies to satisfy your sweet tooth tonight. It relies on dates for its sweetness so you will get a fiber boost as well.

Use tofu in a stir-fry in place of chicken or beef tonight. Beyond the variety of health benefits of going meatless, it can also help save you money and make your plate more earth-friendly.

Even as the weather cools, grilling out is a great option for making whole foods super flavorful. Grill our Grilled Vegetables in Foil for a simple side that will leave everyone smiling.

Sheet-pan meals are a great, easy way to make a whole food-focused dinner that is sure to be delicious. The roasted cherry tomatoes add brightness to the savory pork chops for a balanced, satisfying meal. As a bonus, there is only one pan to clean when dinner is done.

Making your own food helps you control the flavors and ingredients to work in more healthy, whole foods. It can even save you money, too. Today, make your own salad dressing. Most dressings rely on shelf-stable ingredients that you probably already have on hand and DIY-dressings are delicious.

Focusing on including a variety of healthy fats in your diet can help you stay fuller and feel more satisfied for longer. Top your salad with nuts and seeds instead of croutons for a healthy fat boost.

Tonight, make tacos using beans or lentils instead of ground meat. Not only are beans packed with nutrients and super healthy, but they are more affordable than animal protein.

When midday hunger strikes, make a plate with fruit, nuts and cheese for a healthy snack. It will feel like you are at a fancy restaurant, and the variety of flavors and textures make it super satisfying.

Swap out packaged pasta with spiralized veggies like butternut squash for a lower carb dish that’s packed with nutrition. Ingredients like almonds and nutritional yeast give this vegan dish its creamy flavor, while boosting the healthy fat and nutrition in the dish.

Have a cup of tea instead of beer or wine tonight to unwind after dinner. Several teas can have antioxidant benefits, and are a way to feel cozy as the temperatures drop.

Bring a water bottle with you throughout your day to make meeting your hydration goals easy. Sip whenever you think of or see your bottle, to avoid long periods of time without drinking water.

For a cozy lunch or evening meal, try making your own soup. This can take as little as 20 minutes, or can simmer in the slow cooker all day long. If you are feeling up for it, make some bread to go with it!

Use plant-based oils, like olive oil or canola oil, when cooking. They are packed with healthy fats that can boost heart health, fight inflammation and even help prevent cancer. They also have fewer saturated fat than butter, lard or coconut oil.

This riff on a classic sandwich allows you to eat more vegetables while enjoying the flavor of a Philly cheesesteak. Plus, it’s lower in carbs than the traditional version and comes together in 40 minutes.

Take the guesswork out of packaged food by reading the label and ingredients list. Sources of added sugar and preservatives come in a variety of names, many of which are unfamiliar or difficult to pronounce. For this challenge, try and avoid packaged foods with a long ingredient list and too much added sugar.

Make a dinner that showcases eggs tonight, instead of meat, poultry or fish. Recipes like Baked Frittata with Butternut Squash, Kale & Sage and Spinach, Feta & Rice Casserole pack on the protein, and are so flavorful you won’t even miss the meat.

Choose a seltzer instead of a soda or juice today. This provides more flavor than plain water, but does not include added sugar or calories so you can keep hydrated.

Veggies and hummus make a great savory snack to get you through an afternoon slump. Especially if you make your hummus from scratch, this is an affordable whole food snack that is packed with nutrition to keep you full and satisfied for cheap.

This vegetarian dish puts a lower-carb spin on classic gnocchi without sacrificing flavor. Plus, this one-pot dish comes together in as little as 15 minutes, making it the perfect weeknight dinner.

Make lunch at home today, instead of ordering takeout or fast food. From sandwiches to loaded salads and grain bowls, we have ample inspiration for a homemade lunch you will actually look forward to.

Make a hearty main like Greek Grilled Salmon for a healthy, flavorful dinner tonight. As a bonus, there is little to no clean up when using the grill.

Trick your brain by trying an alcohol-free beer tonight. Breweries like Athletic Brewing focus on low-alcohol beers exclusively, but other larger brewers like Heikenen are branching into beer options that contain 0.5% alcohol or less so you can enjoy the flavor of beer with fewer calories and booze.

Cool down with a fruit forward dessert like our Pink Lemonade Nice Cream. It contains simple ingredients like fresh raspberries and lemon juice to provide sweetness and flavor without all of the added sugar. Consider after dinner cravings conquered with this easy treat.

Fish like salmon are great sources of omega-3s, which help protect your brain and keep your skin and joints healthy. Pair your healthy fish with a side of vegetables and a whole grain for a well-rounded plate.