Want to try going meatless for a month? Follow along with our daily tips and easy plant-based recipe ideas.
meatless may tile

Ever wondered what it would be like to cut out meat, but never been exclusively vegan or vegetarian? This Meatless May Challenge is for you. Try our 30 days of plant-based recipes that focus on simple meal ideas and pantry staples. Plus, get healthy veggie swaps and tips. Beginners welcome.

meatless may calendar
30 Days of Simple Meatless Recipes

Plant-Based for Beginners

Black-Bean Quinoa Buddha Bowl
Slow-Cooker Tofu Lo Mein

Plant-Based Meals for Summer

Tofu Kebabs with Zucchini & Eggplant

Easy Plant-Based Recipes for Beginners

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Looking to start a plant-based diet? EatingWell is here to help with simple vegan recipes to help you make the transition in the easiest and most delicious way possible.

grilled eggplant

Best Plant-Based Foods for Grilling

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These plant-based proteins, vegetables and even fruit are all great choices for your grill.


grilled summer veg

24 Easy Grilled Vegetable Sides

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Need a last minute side dish? Make one of these easy grilled vegetable recipes. The grill will add a great smoky flavor to any of these vegetables. Dishes like Grilled Eggplant and Marinated Grilled Tomatoes are quick, flavorful and a great accompaniment to any meal.

Vegan Pancakes

15 Plant-Based Summer Brunch Recipes

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Make a plant-based brunch spread with these delicious recipes. Whether it's a smoothie, pancakes, oats or other brunch dishes, these recipes are packed with produce and tons of healthy nutrients. Recipes like Blueberry Almond Chia Pudding and Baby Kale Breakfast Salad with Quinoa & Strawberries are the perfect start to any morning

Plant-Based Proteins

vegetarian protein infographic
vegan protein sources

Veg-Forward Meal Plans


7-Day Vegetarian Meal Plan: 1,200 Calories

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This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.


meal plan

Plant-Based Meal Plan for Beginners

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This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.


Thai Tofu & Vegetable Curry with Zucchini Noodles

High-Protein Vegan Diet Meal Plan

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Lose weight the healthy way with this 7-day high-protein vegan meal plan.


falafel salad with Lemon-Tahini Dressing

7-Day Vegan Meal Plan: 1,500 Calories

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Eating more vegan plant-based foods can decrease your risk for diabetes, heart disease & certain types of cancer.