6 Super-Healthy and Super-Cheap Foods to Eat
Six nutritious low cost foods to toss in your shopping cart.
Who wouldn't love a lower grocery bill? If you're trying to be money conscious but don't want to sacrifice your diet, we completely understand. When it comes to eating healthy on a budget, focus on foods that you can buy in large quantities, are versatile and pack a nutrient punch. Here are 6 foods you should add to your cart. They may not be the trendiest items out there, but they are nutritious and economical.
1 bunch (minimum 5 count) = $1.99 (39¢ per banana)
A large banana fulfills one of your daily fruit servings (the recommendation is 1 1/2 to 2 servings a day). Plus, it's a good source of potassium and fiber and a great source of vitamins C and B6.
1 dozen large white eggs = $1.79 (15¢ per egg)
A source of high-quality protein, eggs also contain the antioxidants lutein and zeaxanthin, which help keep eyes healthy.
15.5-ounce can = 79¢ (23¢ per 1/2-cup serving)
Black beans offer a real bang for your buck-a 1/2-cup serving of black beans contains 8 grams of fiber and 7 grams of protein.
5-pound bag = $3.99 (30¢ per medium potato)
Potatoes are a good source of fiber, potassium and vitamin C and are extremely versatile.
32-ounce tub plain Greek yogurt = $3.99 ($1 per 8-ounce serving)
Yogurt is a great source of calcium and protein. You'll pay more (and create more waste) if you buy it in single-serving containers. Save your change-buy it in bulk and dish out your own portions.
1 pound 93%-lean ground beef = $5.79 ($1.45 per 4-ounce serving)
Lean beef is a low-fat source of protein and iron. Plus, it's easy to cook so you can whip it up quicker than the time it takes for takeout delivery.
SOURCE: peapod.com. Prices as of February 2017.