May 22, 2017
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probiotic meal plan

Eating probiotics (live bacteria in raw fermented foods) can rev up the "good" bacteria in your body, which research has shown may help with weight loss, enhance the immune system, help lower cholesterol, and even protect against certain cancers. In this meal plan we feature six probiotic foods-kefir, kombucha, miso, sauerkraut, tempeh and yogurt-that were intentionally kept raw (i.e. not cooked) to keep the beneficial bacteria alive and active. Whether you're trying to lose weight, boost your immunity, or simply follow a healthy diet, this 1,500 calorie meal plan will suit your needs.

Original reporting done in EatingWell Magazine by Breana Lai, M.P.H., R.D.

Not sure if this is the right plan for you? Take a look at our other healthy meal plans

BREAKFAST

(304 calories)

Berry-Kefir Smoothie

Breakfast

A.M. SNACK

(155 calories)

Cucumber Sandwich with Kombucha

A.M. Snack

LUNCH

(375 calories)

Tempeh

Lunch

P.M. SNACK

(101 calories)

P.M. Snack

• 1 medium pear

DINNER

(429 calories)

Pastrami-Spiced Beef with Sauerkraut-Broccoli Slaw

Dinner

DESSERT

(132 calories)

Quick Strawberry Cheesecake

Dessert

Daily Total: 1,500 calories

probiotic meal plan

Eating probiotics (live bacteria in raw fermented foods) can rev up the "good" bacteria in your body, which research has shown may help with weight loss, enhance the immune system, help lower cholesterol, and even protect against certain cancers. In this meal plan we feature six probiotic foods-kefir, kombucha, miso, sauerkraut, tempeh and yogurt-that were intentionally kept raw (i.e. not cooked) to keep the beneficial bacteria alive and active. Whether you're trying to lose weight, boost your immunity, or simply follow a healthy diet, this 1,500 calorie meal plan will suit your needs.

Original reporting done in EatingWell Magazine by Breana Lai, M.P.H., R.D.

Not sure if this is the right plan for you? Take a look at our other healthy meal plans

BREAKFAST

(304 calories)

Berry-Kefir Smoothie

Breakfast

A.M. SNACK

(155 calories)

Cucumber Sandwich with Kombucha

A.M. Snack

LUNCH

(375 calories)

Tempeh

Lunch

P.M. SNACK

(101 calories)

P.M. Snack

• 1 medium pear

DINNER

(429 calories)

Pastrami-Spiced Beef with Sauerkraut-Broccoli Slaw

Dinner

DESSERT

(132 calories)

Quick Strawberry Cheesecake

Dessert

Daily Total: 1,500 calories