31 healthy salads to eat this month
Salad-A-Day Challenge

Learn to love salad again by joining us in a challenge to eat a salad every day for one month! We have 31 delicious and healthy recipes for a fresh salad idea each day. Plus get tips and new trend ideas for the best healthy salads you'll never get bored of!

Your 1 Month Plan to Eat a Salad Every Day

See more healthy salad recipes - click here.

Become a Salad Master

shrimp salad
The One Formula You Need to Make a Killer Healthy Salad

Grab & Go Lunch Salads

Healthy Lunch Salad Ideas for Work
3-Day Kick-Start Meal Plan
4 Tips for Building the Perfect Mason Jar Salad

Salad Upgrades

Tomato-Basil Zoodle Salad

Salads for Every Occasion

High-Protein Salads Filling Enough for Dinner
Simple Salads and Dressings Every Cook Should Know by Heart
How to Make Quinoa-Avocado Salad

31 Healthy Salads to Eat This Month

Mexican Pasta Salad with Creamy Avocado Dressing
Composed Bean Salad with Basil Vinaigrette
Baby Kale Breakfast Salad with Quinoa & Strawberries
Avocado & Shrimp Chopped Salad
Kale Salad with Creamy Poppy Seed Dressing
Pineapple & Avocado Salad
Loaded Garden Salad
Summer Tomato, Onion & Cucumber Salad
Japanese Cucumber Salad
Grilled Romaine with Avocado-Lime Dressing
Antipasto Salad
Stetson Chopped Salad
Tomato-Basil Zoodle Salad
shrimp salad
Chicken Waldorf Salad
Southwestern Salad with Black Beans
7-Day Superfood Dinner Plan
Greek Salad with Edamame
Cucumber & Black-Eyed Pea Salad
Use a Spoon Chopped Salad
Cucumber & Tomato Salad with Preserved Lemon
Broccoli-Bacon Salad
Little Gem Wedge Salad with Blue Cheese & Herb Dressing
Spiralized Mediterranean Cucumber Salad
BLT Chopped Salad with Avocado
Vegetarian Taco Salad
Seven-Layer Salad
Chopped Greek Salad with Chicken
Green Salad with Strawberries & Goat Cheese
8-Layer Taco Salad
Tropical Cucumber Salad