Learn to love salad again by joining us in a challenge to eat a salad every day for one month.
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salad challenge

Need an easy way to boost your veggie intake? Add a salad! In this 30-day challenge, we will help you add a salad each day to meet your goals. Whether it's a simple side or a filling lunch, these recipes will help you boost the nutrition of your meals without sacrificing flavor.

31 Healthy Salad Recipes to Eat This Month
Checklist

Salad Building Basics

Sesame-Garlic Spinach Salad
Credit: Jacob Fox

The One Formula You Need to Make a Healthy Salad

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Up your salad game with this step-by-step formula.

 

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How to Make Perfect Homemade Vinaigrette Every Time

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This basic vinaigrette recipe is the only thing you need to love salad—and can be customized using your favorite vinegar, oil and herbs.

 

Salad Topping Inspiration

Watermelon, Orange & Cucumber Salad with Castelvetrano Olive Vinaigrette

8 Ways to Spice Up Your Boring Salad

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Try these simple steps for taking your salad bowl to the next level.

 

chicken caprese pasta salad in glass food storage container

Healthy Proteins to Add Some Power to Your Salad

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Make you salad more filling and flavorful with these healthy protein options.

 

grilled salmon salad

8 Salad Toppers to Help You Fall in Love with Salad Again

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Say goodbye to mediocre salads once and for all with these creative topping ideas that'll make your next salad better, healthier and more satisfying.

 

Lemon-Garlic Vinaigrette
Credit: Eva Kolenko

Our Top 10 Vinaigrettes That Will Make You Love Salad Again

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No more boring salads. Making a homemade vinaigrette can help you customize the flavors and add fresh, nutritious ingredients like lemon, herbs and spices. Once you start making your own dressing, there's no going back.

Salad Storage Tips

different types of lettuce sitting on a table and in a bowl and a cup
Credit: Helen Norman

How to Store Lettuce So It Stays Crisp and Fresh

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From romaine to iceberg, learn how to store lettuce properly.

 

A head of lettuce on a designed background with rain drops
Credit: Getty Images / Roberto Bucci / EyeEm / Yamada Taro

The #1 Reason Why You Shouldn't Wash Pre-Washed Lettuce, According to an Expert

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Unless you have a health inspector coming to your kitchen regularly, it's probably not as sanitary as you think.

 

Grow Your Own

How do I grow salad greens indoors?

How to Grow Lettuce & Salad Greens in a Container Garden

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An easy step-by-step guide to growing a salad container garden in a pot. Plus get tips on where to buy seeds, what salad green varieties to plant, how to harvest your greens and more.

 

Preview of the PDF about growing food from food scraps

How to Grow Fruits & Vegetables from Food Scraps

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Instead of tossing those veggie stems, butts and seeds, give them new life by regrowing them into plants. These gardening tips will help you get started.

 

seedlings in tray
Credit: Getty Images/Luis Alvarez

What to Plant in a Salad Garden

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Get ideas for growing your own salad ingredients with this step-by-step garden plan and layout design. Plus, find tips and ideas for growing lettuce and other salad veggies indoors for smaller spaces.

 

4 Tips for Building the Perfect Mason Jar Salad

4 Tips for Building the Perfect Mason Jar Salad

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Have a filling lunch that's perfect for on-the-go with these simple tips.