Salad-a-Day Challenge
Need an easy way to boost your veggie intake? Add a salad! In this 30-day challenge, we will help you add a salad each day to meet your goals. Whether it's a simple side or a filling lunch, these recipes will help you boost the nutrition of your meals without sacrificing flavor.
Salad Building Basics
The One Formula You Need to Make a Healthy Salad
Up your salad game with this step-by-step formula.
How to Make Perfect Homemade Vinaigrette Every Time
This basic vinaigrette recipe is the only thing you need to love salad—and can be customized using your favorite vinegar, oil and herbs.
Salad Topping Inspiration
8 Ways to Spice Up Your Boring Salad
Try these simple steps for taking your salad bowl to the next level.
Healthy Proteins to Add Some Power to Your Salad
Make you salad more filling and flavorful with these healthy protein options.
8 Salad Toppers to Help You Fall in Love with Salad Again
Say goodbye to mediocre salads once and for all with these creative topping ideas that'll make your next salad better, healthier and more satisfying.
Our Top 10 Vinaigrettes That Will Make You Love Salad Again
No more boring salads. Making a homemade vinaigrette can help you customize the flavors and add fresh, nutritious ingredients like lemon, herbs and spices. Once you start making your own dressing, there's no going back.
Salad Storage Tips
How to Store Lettuce So It Stays Crisp and Fresh
From romaine to iceberg, learn how to store lettuce properly.
The #1 Reason Why You Shouldn't Wash Pre-Washed Lettuce, According to an Expert
Unless you have a health inspector coming to your kitchen regularly, it's probably not as sanitary as you think.
How to Grow Lettuce & Salad Greens in a Container Garden
An easy step-by-step guide to growing a salad container garden in a pot. Plus get tips on where to buy seeds, what salad green varieties to plant, how to harvest your greens and more.
How to Grow Fruits & Vegetables from Food Scraps
Instead of tossing those veggie stems, butts and seeds, give them new life by regrowing them into plants. These gardening tips will help you get started.
4 Tips for Building the Perfect Mason Jar Salad
Have a filling lunch that's perfect for on-the-go with these simple tips.