Let's hit refresh and get healthier together.

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It's time to hit your refresh button. Most of us start a new year with the best of intentions, only to let some healthy habits fall to the wayside. Instead, start 2017 with realistic goals and changes you can implement now and stick with. We've got tips to help you cook up healthy recipes, eat more vegetables, meal plan and learn to love your body. Plus, delicious and healthy weekly dinner plans, recipes and workouts from Shape to inspire you to get healthier. Join us in January and let's hit refresh and get healthier together.

Weekly Dinner Plans

7-Day Superfood Dinner Plan
Week 3: 400-Calorie Dinners
Week 4: High-Protein Dinners

Take Action: Hit Refresh Tips

Southwestern Salmon Cobb Salad
Blueberry Banana Smoothie (Batido)

Healthy Recipes We Love

Chili-Topped Sweet Potatoes
Middle Eastern Braised Cauliflower
Baby Kale Breakfast Salad with Quinoa & Strawberries
Eggs

Healthy Eating

Blueberry Banana Smoothie (Batido)
Easy Smoothie Bowl

Healthy Cooking Videos

containers
Spicy Weight-Loss Cabbage Soup

Workouts from Shape.com

It's time to hit your refresh button. Most of us start a new year with the best of intentions, only to let some healthy habits fall to the wayside. Instead, start 2017 with realistic goals and changes you can implement now and stick with. We've got tips to help you cook up healthy recipes, eat more vegetables, meal plan and learn to love your body. Plus, delicious and healthy weekly dinner plans, recipes and workouts from Shape to inspire you to get healthier. Join us in January and let's hit refresh and get healthier together.

Weekly Dinner Plans

7-Day Superfood Dinner Plan
Week 3: 400-Calorie Dinners
Week 4: High-Protein Dinners

Take Action: Hit Refresh Tips

Southwestern Salmon Cobb Salad
Blueberry Banana Smoothie (Batido)

Healthy Recipes We Love

Chili-Topped Sweet Potatoes
Middle Eastern Braised Cauliflower
Baby Kale Breakfast Salad with Quinoa & Strawberries
Eggs

Healthy Eating

Blueberry Banana Smoothie (Batido)
Easy Smoothie Bowl

Healthy Cooking Videos

containers
Spicy Weight-Loss Cabbage Soup

Workouts from Shape.com