Special Diets Weight Loss How to Lose Weight Day-After Thanksgiving Detox Meal Plan Still feeling full from yesterday's feast? This refreshing detox meal plan will help you get you back on track with healthy eating. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on September 11, 2022 Share Tweet Pin Email Still feeling full from yesterday's feast? Nurse your food hangover with this whole-foods-packed 1,200-calorie meal plan. This balanced day of eating will help you to feel healthy, refreshed and back to your normal self in no time. Looking for more? Don't miss our 14-Day Clean-Eating Meal Plan and 1,200-Calorie Weight-Loss Plan Breakfast Breakfast (272 calories) • 1 serving Ricotta & Yogurt Parfait (1 1/4 cups) A.M. Snack A.M. Snack (211 calories) • 1 serving Apple & Cheddar with Jalapeño Slices Lunch Lunch (293 calories) • 1 serving Kale Turkey Wraps (3 wraps) Dinner Dinner (347 calories) • 1 serving Apricot-Rosemary Chicken with Roasted Carrot Salad Daily Totals: 1,123 calories, 90 g protein, 129 g carbohydrates, 24 g fiber, 30 g fat, 1,077 mg sodium. Don't Miss! 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories: 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories Low-Calorie Weight-Loss Dinner Recipes: Low-Calorie Weight-Loss Dinner Recipes Delicious Clean-Eating Recipes: Delicious Clean-Eating Recipes 14-Day Clean-Eating Meal Plan: 1,200 Calories: 14-Day Clean-Eating Meal Plan: 1,200 Calories Was this page helpful? Thanks for your feedback! Tell us why! Other Submit