Day-After Thanksgiving Detox Meal Plan
Still feeling full from yesterday's feast? Nurse your food hangover with this whole-foods-packed 1,200-calorie meal plan. This balanced day of eating will help you to feel healthy, refreshed and back to your normal self in no time.
Breakfast (272 calories)
• 1 serving Ricotta & Yogurt Parfait (1 1/4 cups)
A.M. Snack (211 calories)
• 1 serving Apple & Cheddar with Jalapeño Slices
Lunch (293 calories)
• 1 serving Kale Turkey Wraps (3 wraps)
Dinner (347 calories)
• 1 serving Apricot-Rosemary Chicken with Roasted Carrot Salad
Daily Totals: 1,123 calories, 90 g protein, 129 g carbohydrates, 24 g fiber, 30 g fat, 1,077 mg sodium.