Still feeling full from yesterday's feast? This refreshing detox meal plan will help you get you back on track with healthy eating.

Sara Haas, R.D.N, L.D.N.
November 07, 2018

Still feeling full from yesterday's feast? Nurse your food hangover with this whole-foods-packed 1,200-calorie meal plan. This balanced day of eating will help you to feel healthy, refreshed and back to your normal self in no time.


Breakfast (272 calories)

• 1 serving Ricotta & Yogurt Parfait (1 1/4 cups)

A.M. Snack

A.M. Snack (211 calories)


Lunch (293 calories)

• 1 serving Kale Turkey Wraps (3 wraps)


Dinner (347 calories)

Daily Totals: 1,123 calories, 90 g protein, 129 g carbohydrates, 24 g fiber, 30 g fat, 1,077 mg sodium.

Don't Miss!