Healthy Eating 101 Healthy Cooking How-Tos How to Freeze Soup So It Tastes as Delicious as the Day It Was Made Soup is one of the best meals to make ahead because it freezes so well. Here's how to store your soup in the freezer for the best results. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on August 26, 2020 Share Tweet Pin Email In This Article View All In This Article 1. Cool It Down 2. Portion It Out 3. Separate Grains and Pasta 4. Hold the Dairy 5. Keep Vegetables Al Dente 6. Label, Label, Label 7. Save the Garnish 8. Stock Up We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. When it comes to saving food, freezers are our best friends. But if you know before you cook that you're going to freeze, you may want to do things a little differently. Here are some handy tips and tricks to make sure your frozen soup tastes as delicious as the day it was made. 1. Cool It Down Putting hot soup directly in the freezer can thaw your already-frozen food. To chill things off, place the hot soup pot in an ice-water bath in your sink and stir often. Dividing soup into smaller portions before cooling it will also help speed up the process 2. Portion It Out Turn your big batch of soup into convenient grab-and-go meals by freezing it in individual servings. Quart-size freezer bags (or 4-cup freezer-safe plastic or glass containers) will accommodate a single serving while giving the soup room to expand as it freezes, plus when frozen flat they stack easily. You'll have the perfect amount when you want just one meal—ideal for portion control. Buy it: Rubbermaid Plastic Containers, Amazon, $32 for a pack of four. 3. Separate Grains and Pasta Pasta and grains that are in a soup will soak up liquid and soften a bit as they freeze. If you like them al dente, cook and freeze pasta and grains separately from the soup and before serving add more broth as needed. 4. Hold the Dairy Dairy tends to separate and become grainy when frozen and reheated. Leave it out of the soup but write on the bag how much to add after reheating so you don't have to root around for the recipe later on. 5. Keep Vegetables Al Dente Cook your vegetables until they're just tender and still a bit crisp. They'll be perfect for your bowl for dinner but they'll also stay firm when frozen and reheated. 6. Label, Label, Label Food can disappear into a freezer like it's in the Bermuda Triangle. To minimize the mystery, label soups with the recipe name, the date it was made and reheating and garnishing instructions so you remember where you left off. Buy it: Yoget Removable Freezer Labels, Amazon, $8 7. Save the Garnish Leave garnishes, such as chopped fresh herbs or nuts, off before freezing. When frozen, herbs lose their savory oomph and nuts lose their crunch. 8. Stock Up Some soups freeze better than others, here are a few to get you started: Garden-Fresh Asparagus Soup This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled. Quick Beef & Barley Soup Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap-and it doubles easily. If leftovers get too thick in the fridge, add a little broth when you reheat it. Serve with crusty bread and a glass of malbec. Sweet Potato & Black Bean Chili Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw. Spicy Vegetable & Chicken Soup Who wouldn't want to eat their vegetables when they're tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips. Minestra Maritata con Fagioli Bianchi (Italian Wedding Soup with White Beans) This Minestra Maritata con Fagioli Bianchi (Italian Wedding Soup with White Beans) recipe is Italian comfort food at its best, and this easy soup recipe lends itself to countless variations. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy Italian wedding soup recipe. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit