Clean up your diet and cut out processed foods with our 30-day challenge.
EatingWell for a Healthier You - 30-Day Clean Eating Challenge

Eating clean is a lot easier when your cupboards, fridge and freezer are stocked with healthy, whole foods and minimally processed ingredients. Consider this 30-day challenge your inspiration to clean up your plate and feel the benefits of whole foods. We've put together our best clean-eating tips and recipes so you can eat delicious, whole foods all month long.

clean eating calendar
30 Days of Clean Eating Recipes

Clean Eating Basics

Pineapple Green Smoothie

Clean-Eating Foods List

Clean up your diet with these healthy clean foods to eat more often and learn which foods to watch out for.

salad with tomatoes cucumbers and olives

7 Tips for Clean Eating

Your guide to eating more whole foods and reducing processed foods. These are our best tips to help you start eating clean—recipes included.

Clean Eating Inspiration

salad with salmon

3 Ways to Limit Processed Foods (& the Ones You Should Keep in Your Diet)

Learn which packaged foods to limit and which can be part of a healthy diet.

5 Tips for Making Clean-Eating Snacks

5 Tips for Making Clean-Eating Snacks

Plus, which foods to ditch to eat clean.

Tuna, White Bean & Dill Salad

5 Small Food Swaps To Make You Instantly Healthier

You don't have to overhaul your whole diet to eat healthier. Sometimes all it takes are a few simple tweaks, some basic nutrition know-how and a willingness to change. These five easy tips (recipes included!) are a great place to start.

Clean Eating Meal Plans

14-day clean-eating meal plan

14-Day Clean-Eating Meal Plan: 1,200 Calories

This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits.

Stuffed Sweet Potato with Hummus Dressing

Clean-Eating Meal Plan on a Budget

Healthy eating doesn't need to cost a fortune. In this meal plan, you'll get a whole week of wholesome meals and snacks which clocks in around $100, so you can feel your best while saving money. All you need to do is print off the shopping list and get cooking!

Best Foods to Eat Clean

Chocolate-Covered Prosecco Strawberries

7 Foods to Boost Your Mood

Feeling blue—or maybe just a little blah? Your diet could be partly to blame. Research shows getting the right nutrients over time can improve your mood, tame stress, ease anxiety and even help fight depression. Now that's something to smile about.

Eight of the World's Healthiest Spices & Herbs You Should Be Eating

8 of the World's Healthiest Spices & Herbs You Should Be Eating

People around the world have known for centuries about the healing power of herbs and spices. Here's the science behind why they are so good for you, and tips for how to get your fill.

outsmart your sugar cravings
Credit: Photo: Emilija Manevska / Getty Images

Science-Approved Tricks to Outsmart Your Sugar Cravings

Overcome your urge for sweet treats, no matter how tempting the eye candy (or real candy!)

Strawberry Spinach Salad with Avocado & Walnuts

Best Antioxidant-Rich Foods

What are antioxidants? And what do antioxidants do? Check out this guide to the best antioxidant-rich foods. It's not all berries and kale—good news for coffee and chocolate lovers!