Clean up your diet and cut out processed foods with our 30-day challenge.

Jessica Ball, M.S., RD
Updated July 29, 2020
EatingWell for a Healthier You - 30-Day Clean Eating Challenge

Eating clean is a lot easier when your cupboards, fridge and freezer are stocked with healthy, whole foods and minimally processed ingredients. Consider this 30-day challenge your inspiration to clean up your plate and feel the benefits of whole foods. We've put together our best clean-eating tips and recipes so you can eat delicious, whole foods all month long.

30 Day Clean Eating Challenge Calendar with tips
30 Days of Clean Eating Recipes
  • Clean Eating Challenge Calendar & Tips

Clean Eating Basics

Pineapple Green Smoothie

Clean-Eating Foods List

Clean up your diet with these healthy clean foods to eat more often and learn which foods to watch out for.

Zucchini Lasagna Rolls

7 Tips for Clean Eating

Your guide to eating more whole foods and reducing processed foods. These are our best tips to help you start eating clean—recipes included.

Clean Eating Inspiration

5 Tips for Making Clean-Eating Breakfasts

salad with salmon

3 Ways to Limit Processed Foods (& the Ones You Should Keep in Your Diet)

Learn which packaged foods to limit and which can be part of a healthy diet.

5 Tips for Making Clean-Eating Snacks

5 Tips for Making Clean-Eating Snacks

Plus, which foods to ditch to eat clean.


5 Small Food Swaps To Make You Instantly Healthier

You don't have to overhaul your whole diet to eat healthier. Sometimes all it takes are a few simple tweaks, some basic nutrition know-how and a willingness to change. These five easy tips (recipes included!) are a great place to start.

Clean Eating Meal Plans

14-day clean-eating meal plan

14-Day Clean-Eating Meal Plan: 1,200 Calories

This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits.

summer clean eating meal plan 1200 calories plate and pan of shrimp and asparagus

Clean-Eating Meal Plan for Summer: 1,200 Calories

In this simple clean-eating meal plan for summer, we answer the question of what to eat to lose weight, with a week of delicious and healthy whole foods.

Best Foods to Eat Clean

Chocolate-Covered Prosecco Strawberries

7 Foods to Boost Your Mood

Feeling blue—or maybe just a little blah? Your diet could be partly to blame. Research shows getting the right nutrients over time can improve your mood, tame stress, ease anxiety and even help fight depression. Now that's something to smile about.

Eight of the World's Healthiest Spices & Herbs You Should Be Eating

Eight of the World's Healthiest Spices & Herbs You Should Be Eating

People around the world have known for centuries about the healing power of herbs and spices. Here's the science behind why they are so good for you, and tips for how to get your fill.

outsmart your sugar cravings

Science-Approved Tricks to Outsmart Your Sugar Cravings

Overcome your urge for sweet treats, no matter how tempting the eye candy (or real candy!)

Spinach and Strawberry Salad

Best Antioxidant-Rich Foods

What are antioxidants? And what do antioxidants do? Check out this guide to the best antioxidant-rich foods. It's not all berries and kale—good news for coffee and chocolate lovers!