Your 4-Week Dinner Plan for a Month of Healthy Dinners
Your Month of Dinners, Done!
What are you going to make for dinner tonight? If planning out your meals is a challenge, we've got you covered! We've planned 4 weeks of easy, healthy dinners, plus serving suggestions to make a meal. Check out the links to our month of dinner recipes below or download our free, printable PDF of the plan, which you can hang in your kitchen so every night you'll know what's for dinner.
Your 4-Week Dinner Plan
Sunday
(cook one, freeze one)
Serve with sautéed spinach
Monday
Serve with roasted cauliflower
Tuesday
Serve with olive bread
Wednesday
Serve with sliced tomato & red onion salad
Thursday
(serve four, freeze four)
over mixed greens; top with Tzatziki (or yogurt sauce)
Friday
Saturday
Duck Chiles Rellenos with Belizean Habanero Hot Sauce, rice & guacamole
(cook half, freeze half)
Serve with edamame, bell pepper & cucumbers seasoned with rice vinegar
Serve with rye toast
Serve with cheese quesadillas
Serve with couscous and grilled asparagus
Serve with steamed green beans
Serve with pork tenderloin & spinach salad
(cook one, freeze one)
Serve with a mixed green salad
with Belizean Habanero Hot Sauce & brown rice
(from the freezer)
Serve on toasted buns with lettuce, tomato & roasted red potatoes
Serve with roasted acorn squash
Serve with grilled or broiled chicken breast
Serve with arugula, pinenut & fennel salad
(from the freezer)
Serve with vegetable fried rice
(cook one, freeze one)
Serve with red cabbage, black bean & avocado salad
Serve with tortilla chips & guacamole
(Put frozen Eggplant Parmesan in refrigerator to thaw)
Pork Milanese with Mashed Sweet Potato and broccolini
(from the freezer)
Serve with mixed greens & garlic bread
Serve with pan-seared or broiled lamb chops
Serve with a mixed green salad
Breakfast for Dinner:
Cranberry CompoteServe with turkey sausage patties
Serve with roasted chicken
Related Blogs
Follow along with our associate food editor, Breana Lai, as she describes each week's healthy recipes and offers helpful tips from our Test Kitchen.
EatingWell Video
Wondering what to eat for dinner to lose weight? EatingWell's Jessie Price shows how to make a low-calorie dinner with recipes for a healthy 500-calorie meal. Watch now!