Eat More Vegetables Challenge Day 4: Retrain Your Taste Buds to Love Vegetables
Whether you just never developed a taste for a certain vegetable-or as a child you were forced to eat bland, mushy peas or a mountain of overcooked Brussels sprouts (memories you're still holding onto)-there's still hope for you to learn to love new vegetables.
It may not be the taste of Brussels sprouts, cauliflower or broccoli you hate, but the smell. Cooking cruciferous vegetables releases sulfurous compounds (the same compounds that deliver cancer-fighting benefits). Try steaming them or roasting them, which releases the smelliest compounds, and then eat them in a room away from the kitchen. Looking for other ways to transform your taste buds? Try these other tips: Retrain Your Cravings: 5 Ways to Learn to Love Healthier Foods
Get irresistible recipes for the least-loved vegetables in our blog: How to Love 5 of the Most Hated Vegetables
Recipe of the Day: Roasted Brussels Sprouts with Hazelnut Brown Butter
More Recipes to Help You Love Vegetables:
For more tips and recipes, visit our Eat More Vegetables Challenge page.