Here’s how to fit more vegetables into your diet—and do so deliciously—with fresh, frozen, canned and jarred produce.
Eat More Veg

This Eat More Veg Challenge focuses on how to fit more vegetables into your diet and enjoy the health benefits that go along with it. We have 30 days of tips and recipes to inspire you, as well as tricks to help you get the most out of your veg. We know fresh produce can get expensive, so we include canned, frozen and jarred alternatives as well as tips to extend the shelf life of the veg you buy. Here are 30 ways that we're eating more vegetables right now—join us!

Eat More Vegetables 30-Day Calendar
31 Recipes to Eat More Vegetables This Month

Here are our calendar tips with more detail for those of you following along with the challenge:


Vegetable Basics

Sneak Veggies into Your Meals

Veggie-Packed Meal Plans

Veggie-Packed Dinner Plan, spiralized zucchini noodles with pesto and shrimp

Fresh From the Farm Dinners, grilled chicken over a fresh summer corn salad

Veggies on a Budget

Grilled Summer Vegetable Panzanella with Feta
Credit: Brie Passano

canned vegetables
Credit: Getty Images/ FotografiaBasica

fresh washed spinach
Credit: Westend61 / Getty