Meal Plans Gluten-Free Meal Plans Gluten & Dairy Free Diet: 1,200 Calories This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Published on December 30, 2019 Share Tweet Pin Email Planning healthy, balanced meals can be overwhelming when you have multiple food allergies or intolerances to gluten and dairy. But you can still eat healthy, delicious food with some smart meal planning. This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating that will help you get the nutrients your body needs without including gluten or dairy. You'll find plenty of fresh fruits and veggies, legumes, and lean protein that combine for some delicious eats. Give this plan a try and then save a few more favorite go-to dairy-free, gluten-free recipes that you can easily incorporate into your meals each week to help maintain a healthy balanced diet. Gluten-Free Foods List Breakfast Breakfast (270 calories) 1 serving All Greens Smoothie Bowl A.M. Snack A.M. Snack (101 calories) 1 serving Edamame with Aleppo Pepper Lunch Lunch (360 calories) 1 serving White Bean & Veggie Salad P.M. Snack P.M. Snack (68 calories) 1 1/4 cups cantaloupe Dinner Dinner (421 calories) 1 serving Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette 1 cup Spinach & Mushroom Salad Daily Total: 1,221 Calories, 49 g protein, 131 g carbohydrates, 33 g fiber, 61 g fat, 1,013 mg sodium Don't Miss! 14-Day Gluten-Free Meal Plan: 1,200 Calories 7-Day Vegan Meal Plan Your Guide to Dairy-Free Milk Alternatives Was this page helpful? Thanks for your feedback! Tell us why! Other Submit