These workouts are approachable and can be done with minimal equipment at home. Whether you are a beginner or are looking to mix up your routine, these plans can be adapted to any fitness level. Find a variety of fun plans to help you get moving.

Jessica Ball, M.S., R.D.
November 06, 2019
| Credit: Jaime Kinsella

Practicing yoga helps Rachel Zinman through the ups and downs of managing diabetes. She created this series to help you improve strength and flexibility, manage stress, and gain a more positive outlook—at any age or fitness level.

Credit: Jacob Fox & Jason Donnelly