Special Diets Diabetes Diet Center At Home Workouts for Any Fitness Level These workouts are approachable and can be done with minimal equipment at home. Whether you are a beginner or are looking to mix up your routine, these plans can be adapted to any fitness level. Find a variety of fun plans to help you get moving. By Jessica Ball, M.S., RD Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Published on November 6, 2019 Share Tweet Pin Email Photo: Jaime Kinsella Home Yoga Sequence to Improve Strength and Flexibility Practicing yoga helps Rachel Zinman through the ups and downs of managing diabetes. She created this series to help you improve strength and flexibility, manage stress, and gain a more positive outlook—at any age or fitness level. Your Guide to Working More Movement Into Your Day A 10-Minute Equipment-Free Home Workout Plan to Build Strength Best Exercises for Diabetes Seated Flexibility, Cardio & Strength Workout 15-Minute Strength Workout for Diabetes Simple 3-Step Resistance Band Workout for Strength Was this page helpful? Thanks for your feedback! Tell us why! Other Submit