At Home Workouts for Any Fitness Level

These workouts are approachable and can be done with minimal equipment at home. Whether you are a beginner or are looking to mix up your routine, these plans can be adapted to any fitness level. Find a variety of fun plans to help you get moving.

Rachel Zinman standing outside in a calm shallow pool of natural water
Photo: Jaime Kinsella

Home Yoga Sequence to Improve Strength and Flexibility

Practicing yoga helps Rachel Zinman through the ups and downs of managing diabetes. She created this series to help you improve strength and flexibility, manage stress, and gain a more positive outlook—at any age or fitness level.

Easy Ways to Move More

Your Guide to Working More Movement Into Your Day

woman doing shoulder circles with pillow to her side

A 10-Minute Equipment-Free Home Workout Plan to Build Strength

Shoulder Raise

Best Exercises for Diabetes

Chair Exercises

Seated Flexibility, Cardio & Strength Workout

man stretching arms/shoulders

15-Minute Strength Workout for Diabetes

woman with resistance bands

Simple 3-Step Resistance Band Workout for Strength

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