These workouts are approachable and can be done with minimal equipment at home. Whether you are a beginner or are looking to mix up your routine, these plans can be adapted to any fitness level. Find a variety of fun plans to help you get moving.

Jessica Ball, M.S., RD
November 06, 2019
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Rachel Zinman standing outside in a calm shallow pool of natural water
Credit: Jaime Kinsella

Practicing yoga helps Rachel Zinman through the ups and downs of managing diabetes. She created this series to help you improve strength and flexibility, manage stress, and gain a more positive outlook—at any age or fitness level.

Easy Ways to Move More
woman doing shoulder circles with pillow to her side
Shoulder Raise
Chair Exercises
man stretching arms/shoulders
Woman running
Credit: Jacob Fox & Jason Donnelly
woman with resistance bands