Take on this challenge to boost the fiber-rich foods on your plate and reap the benefits.

Jessica Ball, M.S., R.D.
October 31, 2019

Though it may not sound glamorous, fiber is a nutrient with a host of health benefits. From weight loss to preventing chronic disease, fiber does much more than keep you regular. Read on for tips, tricks, recipes and meal plans in this 30-Day Fiber Up Challenge.

We have your added inspiration to fiber-up this month. Try to check 7 out of the 10 items on the list each week of the 30-Day Fiber-Up Challenge. Bonus points if you get your family and friends in on it, too.

  • Fiber-Up Checklist

Fiber 101

High-Fiber Swaps

High-Fiber Meal Plans

High-Fiber How To's

Healthy High-Fiber Recipes

Crispy Baked Ravioli with Red Pepper & Mushroom Bolognese