Take on this challenge to boost the fiber-rich foods on your plate and reap the benefits.

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There are a lot of good things we could say about fiber. It keeps your gut healthy, heart happy and oh yea, can help you lose weight and keep it off thanks to it's amazing ability to fill you up. The bad news? Most of us don't get enough. Take on this 30-day challenge equipped with meal plans, tips and recipes to get more fiber in your life.

fiber up challenge
30 Days of Recipes to Help You Eat More Fiber
Checklist

Fiber 101

One-Pot Italian Sausage & Kale Pasta
Easy Smoothie Bowl

High-Fiber Swaps

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High-Fiber Meal Plans

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High-Fiber How To's

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Everything you need to prep a week's worth of lunches can be found at your neighborhood Trader Joe's. These recipes call for 4 to 5 ingredients, take less than 20 minutes and help you hit your daily fiber goal.

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