Take on this challenge to boost the fiber-rich foods on your plate and reap the benefits.
fiber up tile

There are a lot of good things we could say about fiber. It keeps your gut healthy, heart happy and oh yea, can help you lose weight and keep it off thanks to it's amazing ability to fill you up. The bad news? Most of us don't get enough. Take on this 30-day challenge equipped with meal plans, tips and recipes to get more fiber in your life.

fiber up challenge
30 Days of Recipes to Help You Eat More Fiber

Fiber 101

One-Pot Italian Sausage & Kale Pasta
Easy Smoothie Bowl

High-Fiber Swaps

Pineapple Green Smoothie

6 High-Fiber Food Swaps to Make Right Now

When it comes to getting more fiber, these easy high-fiber food swaps deliver maximum bang for your buck. Trade up to these fiber powerhouses to get your fiber fill for the day.

cauliflower fried rice with steak

10 Foods with More Fiber Than an Apple

Plus, recipes for each of these amazing high-fiber foods.

Slow-Cooker Mediterranean Chicken & Chickpea Soup

5 Easy Ways to Eat More Fiber

Try these simple tips for getting more fiber to help prevent diabetes, heart disease and some cancers.

Homemade Kimchi

12 Fiber-Rich Foods to Help with Good Gut Bacteria

New research shows that certain types of fiber are better for improving your gut health. Find out which foods you should add to your diet.

High-Fiber Meal Plans

7 day high fiber meal plan
White Bean & Veggie Salad

High-Fiber How To's

Blueberry-Banana Overnight Oats

how to meal prep high fiber lunches from trader joes

How to Meal-Prep a Week of High-Fiber Lunches from Trader Joe's

Everything you need to prep a week's worth of lunches can be found at your neighborhood Trader Joe's. These recipes call for 4 to 5 ingredients, take less than 20 minutes and help you hit your daily fiber goal.

jars of Cinnamon Roll Overnight oats on a countertop with spoons and raspberries

The Only Formula You Need to Make Overnight Oats

Want more healthy meal prep ideas? This easy-to-follow formula is everything you need to make perfect overnight oats every single time, no recipe required.


The #1 Food to Help You Poop, According to a Dietitian

Chia seeds are the number 1 food to help you go number 2—here's why.