Give me allll the comforting fall recipes.
Butternut Squash Soup

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I turned the heat on in my car for the first time the other day, which marks the true turn of the seasons! This cooler weather has me wanting all the cozy dishes I can get my hands on, and soup is at the top of the list. When I make soup I often double the recipe so I have enough for dinner and a few lunches for the week, plus some that can be stashed in individual servings in the freezer for easy meals down the road.

Your Meal Plan

Slow-Cooker Mediterranean Chicken & Chickpea Soup

The recipes I've chosen for this week are warming, comforting and ones you'll find yourself making again and again. Both of the soups freeze well and require very little work—in fact, all of the recipes in this week's plan taste like they took all afternoon to cook but actually take only about 20 minutes of prep time.

Thursday: Om Buddha Bowl

We're making shopping easier with a list of all the ingredients you need to make this week's meals. You can print it out, or just keep it on your phone when you hit the store. Get the shopping list here.

Big-Batch Breakfast


These delicious muffins are basically what you'd get if banana bread and oatmeal had a baby. We combined the flavors of banana bread and the staying power of oatmeal and packaged it up in a convenient grab-and-go format.

Looking to get more of a head start on your week? Check out our easy-to-follow meal prep plans and find the plan that will help you knock out even more prep before the busy week, like meal-prepping your week of lunches or making some grab-and-go snacks.

Treat Yourself


Because I really can't get enough pumpkin right now, these pumpkin chocolate chunk cookies are what I'll be making this week. Make these tasty cookies with me and share a photo on Instagram using the hashtag #ThePrep

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ThePrep | Week of 9/14/19 - 9/20/19