Eating a variety of fruits is a great way to get more fiber, which can help you lose weight by helping you feel full. Try including these top three fruits-each supplies 3-plus grams of fiber per serving-in your daily intake: pears (up to 5 grams per 1 medium), raspberries (4 grams per ½ cup) and apples (4 grams per 1 medium).

How do you get more fiber into your day? Share your tips!