Find Healthy Outlets For Emotions

Leave your shoes at the door. Wearing your shoes around the house can track in pesticides sprayed on lawns and other pollutants from outdoors. Pesticide exposure is linked with diseases of the nervous system and problems with cell growth, including reproductive problems and some cancers. Designate a spot near the door for your family and visitors to leave their shoes so it's easier to make this a daily habit.

Want to take the EatingWell 14-Day Healthy Kitchen Makeover Challenge? Visit our Healthy Kitchen Makeover Challenge landing page to find find daily tips and tools you need to detox your kitchen.