Kerri-Ann Jennings
October 13, 2011
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Take a few minutes to skin your chicken or trim the fat from meat before cooking it. Animal fat can contain dioxins-chemicals that are stored in animal fat and have cancer-causing properties. More than 90% of your exposure to dioxins is through food, mostly meat, dairy, fish and shellfish.

Want to take the EatingWell 14-Day Healthy Kitchen Makeover Challenge? Visit our Healthy Kitchen Makeover Challenge landing page to find find daily tips and tools you need to detox your kitchen.