Find a new fish that's low in mercury to try for dinner this week. In high doses, mercury can harm the nervous system, heart, lungs, kidneys and immune system (and even low levels can affect brains of young children). Print out a pocket guide of low-mercury seafood choices in your region from the Monterey Bay Aquarium (

Want to take the EatingWell 14-Day Healthy Kitchen Makeover Challenge? Visit our Healthy Kitchen Makeover Challenge landing page to find find daily tips and tools you need to detox your kitchen.