Healthy Eating 101 30-Day Challenges 30-Day Healthy Breakfast Challenge Stuck in an AM rut? This 30-day challenge will inspire you with healthy breakfast recipes, meal plans and solutions to help you stay healthy. By Lisa Valente, M.S., RD Lisa Valente, M.S., RD Instagram Lisa Valente is a registered dietitian and nutrition editor. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. She went on to earn a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. She was a nutrition editor at EatingWell for eight years. Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes. She was a featured speaker at the Academy of Nutrition and Dietetics annual Food & Nutrition Conference & Expo (FNCE) in 2017. EatingWell's Editorial Guidelines Published on July 15, 2015 Share Tweet Pin Email https://static.onecms.io/wp-content/uploads/sites/44/2015/07/27123819/EatingWell-2030Day20Healthy20Breakfast20Challenge_0.jpg. One of the easiest ways to eat healthier is to have breakfast every day. Regular breakfast eaters tend to be leaner and those trying to lose weight are more successful when they eat breakfast. What's more, studies have found that people who eat breakfast also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron. A healthy breakfast includes a mix of whole grains, filling protein, healthy fats and colorful fruits and vegetables. Challenge yourself to adopt this healthy habit this month with our delicious breakfast recipes. Better Breakfasts Not a Breakfast Eater? We're Here to Change That 3 Essential Ingredients of a Healthy Breakfast Meal Prep for Success The Only Chia Seed Pudding Formula You Need (No Recipe Required!) The Right Way to Prepare Oatmeal and 5 Tips for Making It Better The Best Way to Make Overnight Oats (No Recipe Required!) More Healthy Recipes Morning Motivation Breakfast Bowls That Will Keep You Full Until Lunch 3-Day Kick-Start Meal Plan Breakfast Inspiration More Healthy Recipes 31 Days of Healthy Breakfast Recipes Peanut Butter Protein Overnight Oats Low-Carb Bacon & Broccoli Egg Burrito Avocado Egg-In-A-Hole Toasts "Egg in a Hole" Peppers with Avocado Salsa Egg & Bacon Cauliflower English Muffin Breakfast Sandwiches Two-Ingredient Banana Pancakes Cinnamon Roll Overnight Oats Pumpkin Cheesecake Topped Waffles Berry Chia Pudding Chocolate-Peanut Butter Protein Shake Cauliflower Hash with Sausage & Eggs Spanakopita Scrambled Egg Pitas Berry Morning Muffin Berry-Banana Cauliflower Smoothie Healthy Blueberry Muffins Apple-Cinnamon Overnight Oats Easy Loaded Baked Omelet Muffins Two-Ingredient-Dough Bagels Ham & Cheese Quiche with Cauliflower Crust Strawberry-Ricotta Waffle Sandwich Vegan Freezer Breakfast Burritos Avocado-Egg Toast Broccoli, Ham & Cheese Quiche Baked Eggs in Tomato Sauce with Kale Cinnamon Roll Cake with Cream Cheese Frosting Breakfast Blueberry-Oatmeal Cakes Cauliflower Hash Browns Pistachio & Peach Toast Parmesan Cloud Eggs Avocado & Kale Omelet Berry-Almond Smoothie Bowl Was this page helpful? Thanks for your feedback! Tell us why! Other Submit