Healthy Eating 101 Good Food Fast The Best Low-Cholesterol Meal Delivery Services for Healthy Dining at Home Keep your cholesterol levels in check with the help of these services By Mia Syn, MS, RDN Published on April 28, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Photo: zia_shusha / Getty Images Keeping cholesterol levels within a proper range is an important part of maintaining a healthy heart. While current research suggests that dietary cholesterol may not directly impact blood cholesterol levels as much as once thought, other components of cholesterol-containing foods can, such as saturated fat and lack of fiber. However, navigating all of the nutrition of the numerous products at the store can be tricky, especially if you're new to it. Luckily, there are meal delivery services that can help take the guesswork out of aligning with your nutritional goals. Using EatingWell's nutrition parameters for healthy cholesterol, we rounded up the best meal delivery services that can help lower cholesterol while also meeting a range of needs and preferences, from gluten-free to organic to budget-friendly. Read on to find our top picks. Best Low Cholesterol Meal Delivery Services of 2023 Best Prepared Meals: bistroMD Best Meal Kits: Green Chef Best for Budget: Mom's Meals Best Gourmet: Mosaic Foods Best Organic: Sunbasket Best Gluten-Free: Daily Harvest Best for Seniors: Magic Kitchen Best Prepared Meals: bistroMD Bistro MD Sign Up Now Key Specs Starting Price: $10.99 per serving Delivery Area: 48 states Products Arrive: FrozenWhy You Should Try It BistroMD takes special care to monitor the amount of fat, sodium and calories in the 150+ frozen meals on its menu. The company also provides you with the option to consult with a registered dietitian, setting it apart from other similar services. ProsMore than 150 meals on offerRegistered dietitian support availableMeals are calorie-, fat-, and sodium-controlled ConsLimited vegetarian optionsMeals are frozen instead of freshOverview For those seeking the ease of dietitian-developed, premade meals that are calorie-, fat- and sodium-controlled, bistroMD is an excellent option. The service offers over 150 single-serving breakfasts, lunches and dinners that can simply be heated in the microwave or oven to enjoy—no prep or cooking required. In addition to its Heart Healthy meal program, BistroMD also offers a range of plans that cater to other specific dietary needs, including Gluten-Free, Keto-Flex and Diabetes-Friendly. Meals We TriedChicken, rice, and cheddar casseroleSalmon with dill mustard sauceTurkey breast with cranberry apple chutneyOven-fried catfish with spicy tomato leek sauceBaked pasta marinara with chicken sausageMeatloaf with honey bourbon glazeMojo pork with black beans and riceChicken pad thaiGrilled salmon with creamy pestoLasagna with garden marinara Best Meal Kits: Green Chef Green Chef Sign Up Now Key SpecsStarting Price: $11.99 per servingDelivery Area: 48 statesProducts Arrive: FreshWhy You Should Try It If you're looking for tasty meals with easy-to-follow recipes made with organic ingredients, consider Green Chef. ProsAbility to mix and match meals across dietary plansOrganic produce and eggs plus sustainably-sourced proteinsRecipes are concise and easy to followConsShipping costs extraSomewhat small menu compared to other servicesOverview Since 2015, Green Chef has made a name for itself as the first CCOF-certified (California Certified Organic Farmers) meal kit on the market. Green Chef's meal kits come with pre-portioned ingredients and detailed cooking instructions (which include colorful photos), and the recipes can be tailored to both couples and larger families. Using organic produce and eggs, plus humanely-raised proteins, Green Chef's rotating weekly menu features over 30 meals that cater to a range of eating styles, from gluten-free to vegan to the Mediterranean diet. Meals We TriedHarissa-spiced shrimp Sesame ginger bavette steak and shrimp Middle Eastern-style chickpea bowls Maple glazed carrots with figs Best for Budget: Mom's Meals Mom's Meals Sign Up Now Key SpecsStarting Price: $7.99 per servingDelivery Area: 48 statesProducts Arrive: FreshWhy You Should Try It Mom's Meals is a great option for seniors living on their own or recovering from chronic illness who are looking for budget-friendly prepared meals that are ready to heat and eat at a moment's notice. ProsFully-prepared meals that only require reheatingNumerous menu options offeredMeals are nutritionally tailored ConsCatered toward individuals versus familiesSome meals may lack flavorOverview Mom's Meals main objective is to provide healthy and convenient meals to the elderly and those who suffer from chronic health conditions. The company offers a variety of single-serve, dietitian-developed breakfast, lunch, and dinner options in a range of health-oriented categories, including Heart-Friendly, Cancer Support, Lower-Sodium and General Wellness. Mom's Meals also works with healthcare providers such as Medicare and Medicaid to help cover the cost of its meals. Meals We TriedCurry vegetables with pineapple and brown rice, string cheese, vanilla puddingCheeseburger and seasoned mixed vegetables, whole-wheat bun, orange Chicken and stir-fry vegetables with teriyaki sauce, white rice, applesauceSweet and sour chicken with stir-fried vegetables, white rice, grape juice, ginger spice cookieBBQ chicken with potato medley, seasoned green beans, applesauceBeef goulash over whole-wheat pasta, seasoned carrots, orangeSalisbury steak with mushroom gravy, potatoes, seasoned vegetables, whole-wheat dinner roll, gelatinMushroom risotto, seasoned peas and carrots, whole-wheat roll, grape juiceKorean-style BBQ meatballs with white rice, seasoned broccoli, ginger spice cookieCreamy macaroni and cheese, seasoned vegetables, mandarin orange cup, blueberry applesauce Best Gourmet: Mosaic Foods Mosaic Foods Sign Up Now Key SpecsStarting Price: $9.43 per servingDelivery Area: Most major metro areas on the East and West CoastsProducts Arrive: FrozenWhy You Should Try It For gourmet frozen plant-based meals that are ready to heat and eat in minutes, Mosaic Foods hits all the marks. ProsFully prepared and ready to heat and eatMeals include full ingredient, nutrition and allergen breakdownGreat tasting and full of flavorConsOnly offers plant-based meals (no meat options)Limited delivery areaOverview For those exclusively seeking plant-based options, Mosaic Foods is a great service to consider. Its entire menu consists of vegetarian and vegan foods, all of which arrive frozen (which helps prolong the meals' shelf life). Choose from veggie bowls, pizzas, smoothies, soups, oat bowls, and more, along with a Mosaic+ line of gourmet meals crafted by some of New York City's top chefs. While its meals are mostly designed to be single-serve, Mosaic does offer some family-sized bakeable dishes as well, from veggie potpie to enchiladas to pasta bakes. Meals We TriedSpicy dan dan noodlesBuffalo cauliflower pasta bake (family size)Mac and greensPozole verdeVeggie kebab platterCoconut chickpea curry Best Organic: Sunbasket Sunbasket Sign Up Now Key SpecsStarting Price: $9.99 per servingDelivery Area: 47 statesProducts Arrive: FreshWhy You Should Try It With a focus on organic produce, Sunbasket offers both meal kits and prepared meals that accommodate a range of diets. ProsCaters to multiple dietary needs and preferencesBoth premade meals and meal kits availableMostly organic ingredients ConsSome organic proteins cost extra Some meals are higher in calories, fat and sodiumOverview Offering both meal kits and ready-to-heat prepared meals, Sunbasket's recipes are made with fresh, mostly organic ingredients and are suitable for individuals, couples and families alike. Each week, Sunbasket boasts nearly 30 meals that cater to a range of diets, including gluten-free, vegetarian, diabetes-friendly and the Mediterranean diet, along with a Market section where you can grab add-ons like oatmeal, fresh pastas, extra proteins and desserts. Additionally, Sunbasket makes its health, nutrition, and allergen information easy to access by simply clicking on the photos of each meal on its online menu. Meals We Tried Meal Kits Sea scallops over fresh fettuccine with sun-dried tomatoes and spinachSnapper with romesco, vegetables and almondsBurmese chicken and sweet potato currySirloin strip tacos with zucchini scallion salsa Prepared Meals Broccoli mac and cheeseChicken chow mein with broccoli, mushroom, and toasted garlicBeef donburi rice bowl with edamame and kimchi-lime vegetablesBurrito bowl al pastor with plant-based Impossible Beef Best Gluten-Free: Daily Harvest Daily Harvest Sign Up Now Key SpecsStarting Price: $6.79 per servingDelivery Area: 48 states Products Arrive: FrozenWhy You Should Try It Boasting a menu of over 100 items, Daily Harvest's frozen plant-based meals and snacks are gluten-free and easy to prepare. ProsMinimal preparation requiredDiverse plant-based menu offeringsAll menu items are gluten-freeConsOnly plant-based options offered Some meals may not be filling enoughOverview Daily Harvest's extensive menu offers more than 100 menu items, including a variety of smoothies, grain bowls, flatbreads, soups, desserts and more, all of which are both plant-based and gluten-free. The meals are suited for individuals rather than families, and they're a convenient way to incorporate more fruits and vegetables into your diet. All items arrive frozen, so you can keep your freezer stocked with tasty foods whenever you need them. Meals We TriedMint and cacao smoothieMango papaya smoothieHazelnut and chocolate bitesTomatillo and pepper flatbreadPortobello and pesto flatbreadSweet potato and wild rice hashBrussels sprouts and tahini harvest bowlSpinach and shiitake gritsTomato and zucchini minestrone soup Best for Seniors: Magic Kitchen Magic Kitchen Sign Up Now Key SpecsStarting Price: $10 per servingDelivery Area: 50 states Products Arrive: FrozenWhy You Should Try It Magic Kitchen offers frozen prepared meals that accommodate multiple dietary needs and life stages, with a primary focus on older adults. ProsPortion-controlled, nutritionally balanced mealsCaters to a variety of medically necessary diets Works with some insurance providers to help cover mealsConsShipping costs extraMeals are frozen versus freshOverview Magic Kitchen's frozen, fully prepared dishes are a boon for seniors looking to monitor their nutrient intake while still enjoying tasty meals. The menu caters to a variety of dietary restrictions, including gluten-free, low fat, low sodium, vegetarian, diabetes-friendly and dialysis-friendly, plus a "senior meals" category with dietitian-approved dishes specifically designed for older individuals. In addition to entrees like baked tilapia and beef shepherd's pie, Magic Kitchen customers can choose from a variety of sides, desserts, soups, bread and more. Meals We TriedVegetable caponata with orzo and spinachBeef and broccoli over noodles and vegetable blendBalsamic glazed chicken with roasted potatoes and green beansChili with beans with carrots and broccoli florets Compare the Best Low Cholesterol Meal Delivery Services Company Starting Price Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping Best Prepared Meals: bistroMD $10.99 per serving 48 states Frozen No No Best Meal Kits: Green Chef $11.99 per serving 48 states Fresh Yes Yes, on first delivery Best for Budget: Mom's Meals $7.99 per serving 48 states Fresh No No Best Gourmet: Mosaic Foods $9.42 per serving Most major metro areas in the Eastern and Western U.S. Frozen Yes No Best Organic: Sunbasket $9.99 per serving 47 states Fresh Yes Yes, on first delivery Best Gluten-Free: Daily Harvest $6.79 per serving 48 states Fresh Yes Yes Best for Seniors: Magic Kitchen $10 per serving 50 states Frozen Yes No Guide to Choosing a Low Cholesterol Meal Delivery Service Factors to Consider Price/Cost Per Meal: On average, meal delivery services range in cost from around $8 per serving to upwards of $12 per serving. Keep your budget in mind when choosing a low cholesterol meal delivery service. Number of Meals Per Delivery: Whether you're feeding a family or just yourself, make sure the service you choose can provide an adequate number of meals every week. Flexibility: While many low cholesterol meal delivery services allow you to skip or change deliveries or cancel your account whenever you need to, ensure that's the case before signing up. Menu Selection: Many meal delivery services allow you to view the menu before placing your orders. Consider utilizing this option to ensure that the service you choose has meals that appeal to you. Nutrition Goals/Dietary Restrictions: Whether you're targeting specific health concerns like heart health or diabetes, or whether you simply have dietary preferences like vegan or pescatarian, verify that the meal delivery service can accommodate those needs. What Is Cholesterol? Cholesterol is a type of fat that is produced naturally by the body. It is essential to build cells and produce hormones, including vitamin D. While the liver makes all the cholesterol the body needs, you can also get cholesterol from the foods you eat—namely animal products including meat, poultry, eggs and dairy. Foods that are high in dietary fat can also make your liver produce more cholesterol. There are two main types of cholesterol: low-density lipoprotein (LDL), often referred to as "bad" cholesterol, and high-density lipoprotein (HDL), also referred to as "good" cholesterol. Too much LDL cholesterol in the blood can cause plaque buildup and blockages in the arteries and increase your risk for coronary artery disease and other heart diseases. HDL cholesterol, on the other hand, helps get rid of excess "bad" LDL cholesterol in the body. What Is Considered to Be High Cholesterol? Cholesterol is typically measured in milligrams (mg) of cholesterol per deciliter (dL) of blood. A total cholesterol reading of 240 mg/dL is considered high, and a total LDL cholesterol level of 160 mg/dL is considered high, both of which put you at greater risk of heart disease. Additionally, a reading of HDL cholesterol that's below 40 mg/dL is considered a major risk for heart disease. Frequently Asked Questions Who Should Eat a Low Cholesterol Diet? Anyone can benefit from eating a low-cholesterol diet. In fact, the 2020-2025 Dietary Guidelines for Americans recommends that all healthy adults' dietary cholesterol consumption be as low as possible without compromising the nutritional adequacy of the diet. However, some individuals can particularly benefit from a low-cholesterol diet, including people who have high cholesterol levels, a family history of high cholesterol or heart disease, and high blood pressure and diabetes, as well as those who've had a heart attack or stroke. What Foods Help Lower Your Cholesterol? Oats and other whole grainsLegumes such as lentils, chickpeas and kidney beansNutsFruits and vegetablesFatty fish rich in omega-3 fats, such as salmonOlive oilAvocado What Foods Should You Limit if You Have High Cholesterol? Salt and high-sodium foodsFoods of animal origin, such as meat, egg yolks, shrimp and high-fat dairyFried foodsButterCommercial baked goodsAlcohol Methodology We looked at 40 different meal delivery services and determined these seven best fit our criteria for low cholesterol. In selecting these services, we ensured that the majority of entrees offered from each service met our healthy cholesterol parameters for saturated fat and fiber. Our saturated fat parameters are based on the American Heart Association Heart-Check program recommendation for reduced saturated fat (≤5–6% of total calories). For dishes that are meant to be full meals with sides included, we used our "combination meals" numbers. Of the best low cholesterol meal delivery services we selected, we categorized them based on a range of factors including type of meals offered, availability of specialized diets, ingredients used and price point. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit Related Articles Best Low Sodium Meal Delivery Services Best Meal Delivery Services Best Prepared Meal Delivery Services Best Seafood Delivery Services The 4 Best Lunch Options at Chipotle If You Have Diabetes What Causes High Triglycerides? The Best Walking Plan to Help Lower Your Cholesterol Levels What Is the Golo Diet & Is it Safe? 9 of the Healthiest Whole Grains to Help You Eat More Fiber Where to Find The Best Online Nutritionists What Is Sweet Potato Flour—and Is It Healthy? What Is the Egg Diet and Is It Safe? 4 "Bad" Fats You Should Be Eating, According to Dietitians This Is the Cheapest Place to Buy Eggs Right Now The 4 Best Dairy Foods to Eat Every Week, According to a Dietitian What Is Noom and Is It Healthy? Newsletter Sign Up By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookies Settings Accept All Cookies