Healthy Eating 101 Good Food Fast Best Prepared Meal Delivery Services CookUnity is our pick for the best prepared meal delivery service By Tori Martinet, MS, RD Tori Martinet, MS, RD Website A licensed registered dietitian and culinary nutritionist, Tori Martinet works with individuals and brands on all things food and nutrition. She holds a bachelor's degree in cellular and molecular neuroscience and a master's in nutrition and exercise physiology. EatingWell's Editorial Guidelines Published on December 15, 2022 Reviewed by Dietitian Maria Laura Haddad-Garcia Reviewed by Dietitian Maria Laura Haddad-Garcia Website Maria Laura is EatingWell's senior nutrition & news editor. As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles. Maria Laura is a trained dietitian, almond butter lover and food enthusiast with over seven years of experience in nutrition counseling. EatingWell's Editorial Guidelines Share Tweet Pin Email We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Photo: Juana Mari Moya / Getty Images At one time, purchasing prepared meals for convenience meant your only option was grabbing an armful of frozen dinners at the grocery store, but today it's a completely different story. With the introduction of the meal kit delivery industry, a subset of companies specializing in fully prepared meal delivery services has developed. These meals are high-quality, heat-and-eat options that offer more variety and flavor than your local freezer aisle ever could. Our favorites all go above and beyond to meet your needs, whether that's accommodating specialized diets, offering up budget-friendly options, or simply delivering stellar food and top-tier convenience. Best Prepared Meal Delivery Services of 2022 Best Overall: CookUnity Best Value: Freshly Best Vegan: Purple Carrot Best Vegetarian: Epicured Best for Seniors: Mom's Meals Best Organic: Sunbasket Best for Dietitian Support: ModifyHealth Best Overall: CookUnity Cook Unity Sign Up Now Key SpecsStarting Price: $11.09 per servingDelivery Area: 47 statesProducts Arrive: FreshWhy You Should Try It CookUnity made our testers feel like they were getting the best of takeout meets meal prep, putting restaurant-quality food within easy reach. Pros and Cons Pros Meals reheat in minutesExtensive menu of entrees to choose from Restaurant-quality meals Cons Higher price pointNo customization or add-onsOverview CookUnity feels like having a private chef right in your home, with a huge menu of chef-crafted meals ready to fill your fridge. Menus may vary by region, but each has hundreds of options to match your mood and diet preferences, whether you want your meals to be dairy-free or you're looking for tasty vegan options. Meals are always delivered fresh and reheated in minutes, so there's minimal effort getting between you and your Malabar shrimp biryani or short ribs with maple whipped sweet potatoes. Pricing and Plans 4 meals per week: $13.59 per meal6 meals per week: $12.29 per meal8 meals per week: $11.69 per meal12 meals per week: $11.19 per meal16 meals per week: $11.09 per meal Meals We Tried Coconut Lime Hanger SteakCarnitas Street TacosButternut Squash RavioliChili Roasted Shrimp Best Value: Freshly Freshly Sign Up Now Key SpecsStarting Price: $9.58 per servingDelivery Area: 48 statesProducts Arrive: FreshWhy You Should Try It Freshly has a little something for everyone, and with approachable, filling meals, you'll be surprised at how low the price point is. Pros and Cons Pros Multiple diets accommodatedDelivered fresh, not frozenLower cost than most prepared services Cons Menu rarely changesNo customizationOverview Despite being known for its gluten-free options, Freshly has a lot to offer across other dietary needs, including plant-based, carb-conscious and dairy-free choices, as well as its own Freshly Fit line of meals. The menu is full of comfort food favorites you wouldn't expect to see from a service that's so health-focused, but with simple ingredient swaps and veggie-filled dishes, even options like sausage baked penne or golden oven-fried chicken are within reach. Meals are delivered fresh every time, and heat in minutes, so you can have the best of health and convenience for some of the lowest prices we've seen in the prepared meal delivery market. Pricing and Plans 4 meals per week: $12.50 per serving5 meals per week: $12.40 per serving6 meals per week: $11.33 per serving7 meals per week: $10.71 per serving8 meals per week: $10.37 per serving9 meals per week: $10.22 per serving10 meals per week: $10.00 per serving11 meals per week: $9.81 per serving12 meals per week: $9.58 per serving Meals We Tried Asian-Style Chicken and NoodlesSteak PeppercornThai Green CurryPork Chile Colorado Best Vegan: Purple Carrot Purple Carrot Sign Up Now Key SpecsStarting Price: $13 per servingDelivery Area: 50 statesProducts Arrive: FreshWhy You Should Try It We think Purple Carrot makes a great choice for anyone who wants the power of a plant-based diet with global flavors. Pros and Cons Pros Fresh, not frozenGlobal flavorsAlways plant-based Cons ExpensiveMenu rotates biweeklyOverview Whether you're in the mood for the flavors of Thai peanut noodles or a saffron rice bowl with romesco that's reminiscent of a Spanish paella, Purple Carrot has what your globe-trotting, plant-based palate is looking for. With eight dishes to choose from each week, you can fill your fridge with fresh meals that reheat quickly with no cooking required. While the menu is smaller, you always get a mix of favorite dishes and fresh options, so you'll never be bored. Pricing and Plans Prepared meals from Purple Carrot are $13 per serving no matter how much you buy, and are available in quantities of six, eight or 10 entrees per week. Meals We Tried Peanut Noodles with Gingered Edamame and Braised TofuCreamy Mac and Cheese with Pesto Peas and Sun-Dried TomatoesSpelt Risotto with Summer Vegetable CaponataChilled Curried Chickpea Salad with Dates and Quinoa Red Pepper PilafTofu Palak Paneer with Carrot Biryani Best Vegetarian: Epicured Epicured Sign Up Now Key SpecsStarting Price: $10.65 per servingDelivery Area: 48 statesProducts Arrive: FreshWhy You Should Try It Our testers liked that Epicured allows protein customization for certain meals, ideal for households where you want to have the same meal but not everyone follows a vegetarian eating pattern. Pros and Cons Pros Always gluten-free and low-FODMAPSome entrees customizableMeal bundles specifically for plant-based diets Cons Can be expensiveMenu rarely changes Overview Epicured is known for having some of the best low-FODMAP and gluten-free prepared meals in the market, and we love that the selection includes so many tasty vegetarian choices as well. Meals from Epicured are always fresh and range from tasty salads and grain bowls to soups, sides and entrees like tacos, curries and pastas. There are also breakfasts like oatmeal, smoothies and energy bites to add more variety without sacrificing convenience. Pricing and Plans Pricing varies greatly by item, starting at $10.65 for an entree, and meals can be purchased a la carte or bundled for a five percent discount. Vegetarian Bundle (15 items): $74.97Vegan Bundle (14 items): $115.29 Meals We Tried Vietnamese Rice Noodles Pad Thai with ChickenSesame-Crusted Grilled SalmonPulled BBQ Chicken Best for Seniors: Mom's Meals Mom's Meals Sign Up Now Key SpecsStarting Price: $7.99 per servingDelivery Area: 49 statesProducts Arrive: FrozenWhy You Should Try It We love that Mom's Meals has seniors in mind and makes for a great option to support loved ones from afar. Pros and Cons Pros Works with certain health care plans for free or reduced-cost mealsDiets for multiple chronic conditionsMeals reheat in the microwave in minutes Cons Shipping isn't freeNot always consistent in quality and flavorOverview Mom's Meals puts the needs of seniors first, with plans that cater to common conditions like diabetes and kidney disease and a pricing system that works with certain insurers to allow discounted or even free meals. Meals may not always be the most exciting, but with affordable pricing and nutritious options that take the guesswork out of medical meal support, we think it's worth a try. Meals never require cooking and are always conveniently ready in minutes. Pricing and Plans $7.99 per serving for self-pay $8.99 per serving for pureed, gluten-free and renal-friendly meals Meals We Tried Curry Vegetables with Pineapple and Brown Rice, String Cheese, Vanilla PuddingCheeseburger and Seasoned Mixed Vegetables, Whole Wheat Bun, Orange Chicken and Stir-Fried Vegetables with Teriyaki Sauce, White Rice, Applesauce Sweet and Sour Chicken with Stir-Fried Vegetables, White Rice, Grape Juice, Ginger Spice CookieBBQ Chicken with Potato Medley, Seasoned Green Beans, Applesauce Beef Goulash Over Whole Wheat Pasta, Seasoned Carrots, Orange Salisbury Steak with Mushroom Gravy, Potatoes, Seasoned Vegetables, Whole Wheat Dinner Roll, GelatinMushroom Risotto, Seasoned Peas and Carrots, Whole Wheat Roll, Grape JuiceKorean Style BBQ Meatballs with White Rice, Seasoned Broccoli, Ginger Spice CookieCreamy Macaroni and Cheese, Seasoned Vegetables, Mandarin Orange Cup, Blueberry Applesauce Best Organic: Sunbasket Sunbasket Sign Up Now Key SpecsStarting Price: $9.99 per servingDelivery Area: 46 statesProducts Arrive: FrozenWhy You Should Try It If you're looking for environmentally friendly meals, Sunbasket more than hits the mark with its organic ingredients and comprehensive sustainability platform. Pros and Cons Pros Certified organicOffers both prepared meals and kitsLarge selection of add-ons Cons Smaller menu for prepared mealsPrepared meals can be higher in sodiumOverview While Sunbasket may have a notable commitment to the planet, it also has one of the most extensive and diverse menus of options we've seen in the industry. Its weekly menu of "Fresh & Ready" meals is perhaps smaller than some other services but still offers 10 to 15 options each week, and there is a substantial menu of other ready-to-eat selections you can add on to any order. Choose from meals like a Thai-inspired green curry chicken with cilantro-cauliflower "rice" or creamy spaghetti carbonara with pancetta and sweet peas. Then add on prepared breakfast and lunch options like breakfast burritos, egg bites, pizzas, empanadas, noodle bowls and soups from grocery store favorite brands. Meals arrive frozen but heat up in minutes and maintain consistency well, so you don't have to sacrifice flavor for convenience. Pricing and Plans Fresh & Ready Meals start at $9.99 per serving Meals We Tried Broccoli Mac and CheeseChicken Chow Mein with Broccoli, Mushroom, and Toasted GarlicBeef Donburi Rice Bowl with Edamame and Kimchi-Lime VegetablesBurrito Bowl Al Pastor with Plant-Based Impossible Beef Best for Dietitian Support: ModifyHealth Modify Health Sign Up Now Key SpecsStarting Price: $12.95 per servingDelivery Area: 48 statesProducts Arrive: FreshWhy You Should Try It Our testers loved that not only are meals backed by dietitians, but those same credentialed nutrition professionals are also available to provide one-on-one support to those who want it. Pros and Cons Pros Certified low-FODMAP and gluten-free mealsRegistered dietitian support built into plans Organic ingredients Cons Single serving only Higher price point Overview Meals from ModifyHealth are designed specifically for folks with gut-health issues and sensitivities who are looking to manage conditions and promote general health. Typically, for a specialized diet like this, you don't come across many meal delivery services that still allow you to choose your own meals and that have the option to consult with in-house dietitians. Meal plans are either low FODMAP or Mediterranean, both of which are always gluten free and low in sodium, so no matter which you choose, you're getting a health-focused option. Pricing and Plans A la carte entrees: start at $12.95 a servingLow-FODMAP and Mediterranean packages (14 entrees): start at $180 a week Meals We Tried Greek Chicken and RiceLongevity Stew with Black-Eyed Peas and KaleShrimp Chimichurri with Black Beans and RiceLemon Thyme Chicken with Tahini Cauliflower and Za'atar QuinoaBlackened Salmon with Quinoa, Broccoli, and Red Bell PepperRoasted Pistachio Salmon with White Beans and Kale Final Verdict CookUnity is a standout in the prepared meal delivery landscape, both for how well it executes its vast menu and for how approachable it is to the varied needs of its customers. CookUnity manages to package up the creativity and talent of the restaurant industry and make it even simpler than ordering takeout, making it our best overall pick. Compare the Best Prepared Meal Delivery Services Company Starting Price Delivery Area Products Arrive Can Customers Choose a Delivery Date? Free Shipping? Best Overall CookUnity $11.09 per serving 47 states Fresh Yes Yes Best Value Freshly $9.58 per serving 48 states Fresh Yes No Best Vegan Purple Carrot $13.00 per serving 50 states Fresh No No Best Vegetarian Epicured $10.65 per serving 48 states Fresh Yes No Best for Seniors Mom's Meals $7.99 per serving 49 states Frozen Yes No Best Organic Sunbasket $9.99 per serving 46 states Frozen Yes No Best for RD Support ModifyHealth $12.95 per serving 48 states Fresh No Yes Frequently Asked Questions What Are Prepared Meals? Prepared meals are the ultimate convenience, providing fully cooked, heat-and-eat entrees. Most are single-serving and are designed to accommodate various dietary preferences, and while they may come fresh or frozen, all of them offer the experience of having your next meal just a few minutes away. Are Prepared Meals Worth It? For folks who value their time and the convenience factor, absolutely, prepared meals are worth the cost. These services may not be the right choice for people who are on a strict budget, or if you really enjoy doing all of your own cooking, but we think there's an option to support nearly everyone, even if it's only a few meals here and there to streamline busy days. Are Prepared Meals Unhealthy? As with most meal delivery services, the nutrition of these meals is largely determined by what you choose. Every service will have options across a spectrum of nutrient levels, and we recommend reviewing the nutrition information and selecting the meals that best meet your personal needs. What Is the Most Affordable Prepared Meal Delivery Service? The most affordable option is always free, and if you qualify, you could be getting meals at no cost with services that collaborate with Medicare and Medicaid programs like Mom's Meals. If that's not available to you, we recommend looking for meals that are not only low price, but high value, like Freshly, which has meals under 10 dollars that are veggie-packed and made with quality ingredients. Methodology We ordered, cooked and evaluated meals from over 40 different meal delivery services to rate each one based on its menu of offerings, nutrition considerations, price, packaging, sustainability and, of course, food quality and flavor. We even contacted each customer service team to get a feel for what the real customer experience is like. After collecting data on each point, our food and nutrition experts analyzed and reviewed each service to deliver our picks for the best prepared meal delivery services. Was this page helpful? Thanks for your feedback! Tell us why! 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