Healthy Eating 101 EatingWell in Real Life Obsessed 3 Things I Keep in My Bedroom for a Better Night's Sleep Stock up on these products and you’ll be snoozing in no time. By Jaime Milan Jaime Milan Instagram Jaime Milan completed her undergraduate degree in journalism and English literature at The University of Alabama at Birmingham. After graduation, Jaime worked in local news and as a marketing manager for a national coffee and tea company. She also freelanced for several major publications before joining Cooking Light in 2017 as an associate editor. From 2019 until 2022, she was digital editor for EatingWell, where she found her passion for creating news and lifestyle content. EatingWell's Editorial Guidelines Published on August 12, 2021 Share Tweet Pin Email We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Photo: Getty Images / LightFieldStudios This is Obsessed: my weekly column devoted to sharing all the things I'm loving right now—from unique food and gift ideas to travel destinations and beauty products—plus some tips and tricks for living your best life. I never used to have a problem sleeping. I was one of those #blessed people who could sleep with my body crammed into a plane seat or on a half-inflated air mattress at a friend's house without any issues. But since entering into my 30s (and a global pandemic), that's completely changed. I can no longer nap on command, sleep is more elusive, and I need a full seven hours of shut-eye to function the next day. To help myself wind down, I've recently tried to limit my screen time an hour or so before bed. It's helped me disconnect and has reduced my anxiety (seriously, I cannot recommend this enough. Doom-scrolling the daily news is not a productive way to encourage good sleep!). Additionally, I've invested in a few things that have made falling—and staying—asleep much easier. 3 Things That Have Helped Me Sleep Better Aromatherapy Diffuser Research shows that some essential oils can help relieve stress—such as lavender, bitter orange, bergamot and frankincense. I love putting a few drops of one (or a blend of these) in my aromatherapy diffuser and letting it fill the bedroom with a spa-like fragrance. My current favorite combo is this blend from Aura Cacia called "chill pill." It's made with lavender, Roman chamomile, patchouli and orange essential oils for a sleep-inducing fragrance that calms me down almost instantly. URPOWER 2nd Version Essential Oil Diffuser Buy Now Amazon Aura Cacia Essential Solutions Oil Blend, Chill Pill Buy Now Amazon Cooling Sheets I recently wrote about these cooling sheets from Cozy Earth, and I cannot recommend them enough. I'm naturally a hot sleeper, and these sheets are a game-changer (read: no more tossing and turning on sweltering summer nights). Plus, they feel so silky and cozy, you'll want to melt right into your bed and never leave. Cozy Earth Bamboo Sheet Set Buy Now Cozy Earth Air Purifier I love this air purifier for a few big reasons. First, I'm allergic to pretty much everything (nature, dust, dog dander, you name it), which can be challenging when everything is in bloom and you own a very fluffy dog. I used to wake up with a stuffy nose every morning, but this air purifier has made my allergies so much more manageable. I also love it because it comes with an "eco mode" that uses a lower fan speed (so it's very quiet) and dimmer lights, which are ideal for when you want to sleep. Westinghouse 1701 Patented NCCO Technology Air Purifier Buy Now Amazon Jaime Milan is EatingWell's digital editor for all things newsy and trending. She's always on the hunt for the latest and greatest things to share with EatingWell's readers. In her spare time, you can find her experimenting in the kitchen, tackling home projects with her husband or taking pics of her very photogenic American Eskimo Dog, Grits. Follow her on Instagram at @jaimemmilan. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit