a recipe photo of the High Protein Overnight Oats
High-Protein Strawberry & Peanut Butter Overnight Oats Are the Best Way to Start Your Day
8 hrs 10 mins

Who We Are

a recipe photo of the Caprese Salad with Basil & Tarragon Chimichurri served on a plate
We care about what we eat. We know you do too. Through flavor-packed recipes and science-backed journalism, we inform, empower and inspire readers to live their best lives.
EatingWell by the Numbers
Founded in 1990

Publishing food & nutrition advice for 30+ years

7K+ Healthy Recipes

Tested in our kitchens & dietitian-approved 

6K+ Expert Articles

Science-backed information you can trust

News
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REI’s Biggest Sale of the Year Slashed Prices Up to 70% Off—Shop Brooks, Asics, and More
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Target Is Dropping Prices on 5,000 Items—See the 5 Things We're Buying First
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This Is the High-Protein Breakfast Selena Gomez Eats Every Day

Meal Plans
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30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
5-Ingredient Dinners Packed with Veggies (Weekly Plan & Shopping List!)
a collage featuring some of the recipes in the 7 day no sugar, high fiber, high protein meal plan
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

Diabetes Diet Center
Confit Chickpeas in a serving bowl
Spiced Chickpea Confit Is the Most Delicious Way to Eat Beans
1 hr 10 mins

Healthy Lifestyle
a recipe photo of the Lemon-Blueberry Breakfast Cookies
The Surprising Reason You Shouldn't Eat Raw Cookie Dough (No, It's Not Eggs)
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The Best Tea to Help Lower Cholesterol, According to Dietitians
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What Happens to Your Body When You Eat Kiwi Every Day
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18 High-Fiber, High-Protein Dinner Casseroles

Healthy Recipes
a recipe photo of the Anti-Inflammatory Sweet Potato Salad
This Sweet Potato Salad Is Packed with Anti-Inflammatory Vitamin A and Folate
40 mins
a recipe photo of Loaded Potato Pancakes
Potato Pancakes Loaded with Bacon, Cheddar & Sour Cream
1 hr
a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich
This Spinach, Sun-Dried Tomato & Cucumber Sandwich Has 15 Grams of Protein
15 mins
a recipe photo of the Chocolate-Covered Strawberry Blended Overnight Oats
These Blended Overnight Oats Taste Like a Chocolate-Covered Strawberry
8 hrs 20 mins
a recipe photo of the Loaded Cabbage Salad
This Loaded Cabbage Salad Is a Side Dish You'll Make All Summer Long
20 mins
a recipe photo of the Cheesy Chicken & Broccoli Alfredo Skillet Casserole
Cheesy Chicken & Broccoli Alfredo Skillet Casserole
40 mins