Showing results 1 - 10 of 12 for: Healthy Super Bowl Recipes
How to Make Buffalo Wings Healthy
EatingWell's Jessie Price shows how to make boneless buffalo hot wings healthy for the Super Bowl. She cuts calories and fat by using lean chicken tenders, pan-frying instead of deep-frying and making a lighter blue cheese sauce. Get tips for how to make
Kitchen. And today, I'm going to show you how to make healthier Buffalo wings . So, let's start with the blue-cheese dip. This one starts with reduced-fat sour cream, blue cheese crumbles, a little bit of white vinegar and cayenne pepper . You mix that all together, then we go with the wings. Now, I'm actually making boneless Buffalo wings . So, I'm skipping wing meat because that is actually mostly skin, which is loaded with fat and calories, and I'm using lean chicken tenders. We marinate them in a blend of nonfat buttermilk and a little bit of vinegar, a little bit of hot sauce . Let that sit. While that's happening, you make your dredge. Combine cornmeal and whole-wheat flour. Whisk that together. Once your chicken's marinated, let it drip off the marinade and then roll it around in your dredge. Put it in your skillet. I'm using a nonstick skillet with just a little bit of oil in it. Cook the tenders about 3 to 4 minutes per side, until they're nice and golden and cooked through, then pour a little bit more sauce on them. Traditional sauces are hot sauce and loads of melted butter. So, this sauce is just a little bit more hot sauce and vinegar. This one's going to help it stay slim. Pour that over the top. Serve it up with a bunch of carrot sticks and celery, and you've just made yourself a delicious, healthier version of Buffalo wings and saved 375 calories, 8 grams of saturated fat , and 1,000 milligrams of sodium per serving. For this Buffalo wing recipe and more healthy game day treats, come to eatingwell.com.
Healthy Recipe: King Ranch Casserole
Learn how to make a healthy King Ranch casserole recipe with this how-to video from EatingWell.com. To enjoy a healthy version of this chicken casserole, make a lighter sauce and add more vegetables. This King Ranch casserole recipe makes a double batch
stirring occasionally, until all the mushroom liquid has evaporated. Add 1 diced bell pepper and cook, stirring until just tender. Add 4 minced garlic cloves and 4 teaspoons chili powder . Then add 1/2 cup whole-wheat flour and cook for 30 seconds. Add 3 cups reduced-sodium chicken broth and cook, stirring until thickened.
Healthy Recipes: Buffalo Chicken Casserole
Learn how to make this healthy casserole with the flavors of Buffalo chicken wings, hot sauce, blue cheese and celery. This healthy casserole recipe contains half the saturated fat and calories of traditional Buffalo chicken casserole recipes.
This finger-licking-good casserole combines all the classic flavors of Buffalo wings— hot sauce , blue cheese and celery—into one delicious meal with half the saturated fat and almost half the calories of traditional recipes. Start with 12 ounces whole-wheat elbow noodles, which have more fiber than white pasta, cooked 2 minutes less than the package instructions. After draining and rinsing the pasta, heat 2 tablespoons oil in the pot and add 3 sliced carrots, 3 sliced celery stalks, 1 chopped onion and 1 tablespoon minced garlic and cook until beginning to soften. Add 2 pounds cubed chicken and cook until no longer pink on the outside. Next, add a mixture of 1/3 cup cornstarch and 4 cups low-fat milk. This creates a creamy sauce to replace the blue cheese dressing and mayo in traditional versions. Add 1/8 teaspoon salt and bring to a boil, stirring often until the sauce is thick enough to coat the back of a spoon. Take the pot off the heat and add 5 tablespoons hot sauce . Spread the noodles in a 9-by-13-inch baking dish and top with the creamy Buffalo chicken mixture. Sprinkle with 3/4 cup strong blue cheese . Bake at 400°F until bubbling, about 30 minutes. This healthy version of Buffalo chicken casserole has half the saturated fat of the traditional version, but it's still full of flavor. Find this recipe and more healthy recipes on EatingWell.com.
How to Make Artichoke Dip Healthy
EatingWell's Jessie Price shows how to make hot artichoke dip healthy. She cuts calories and fat by using low-fat mayonnaise as a substitute for full-fat mayonnaise and tops the dip with full-flavored Parmesan cheese before baking.
healthier version of hot artichoke dip. I have two whole cans of artichoke hearts . These guys are loaded with fiber, folate and vitamin K, which all work together to help aid your digestion. Put those into a food processor, process them up until they're chopped. Then we go with Parmesan cheese and low-fat mayonnaise. Add garlic, lemon zest , cayenne for zip, salt and pepper. Blend that all together until it's combined. Scrape this into your baking dishes, put just a little bit more Parmesan cheese on top, bake it until it's golden and heated through. That takes about 10 to 20 minutes. You have just made a delicious, healthier hot artichoke dip. And, compared with traditional versions, you've saved 770 calories and 24 grams of saturated fat per serving. For this hot artichoke dip recipe and more healthy appetizers, go to eatingwell.com.
How to Make Spinach Dip Healthy
EatingWell's Jessie Price shows how to make spinach dip healthy. She cuts calories and fat by using reduced fat cream cheese, cottage cheese and nonfat plain yogurt as a substitute for full-fat mayonnaise and sour cream.
I start with water chestnuts and shallots. Pulse those up in my food processor until they're chopped. Then, this is the deal here: I'm making these swaps. I'm not using regular full-fat cream cheese or sour cream or full-fat mayo. Instead, what I'm using is reduced-fat cream cheese , low-fat cottage cheese, and nonfat plain yogurt. Put those in the food processor along with lemon juice, salt and pepper. Combine those, then I'm ready to add some fresh chives for flavor and fresh spinach . Pulse that in the food processor again until it's all combined, and that's your spinach dip. Serve it up with pita chips and plenty of fresh vegetables. For
Easy Appetizers: 4 Quick Appetizers for a Party
EatingWell's Jessie Price shows how to make four easy appetizers for a party: Ham and Red Pepper Spread. Marinated Olives, Shrimp Poppers and Polenta Rounds. These quick appetizer recipes are perfect when you need to bring a healthy appetizer for a party.
into little triangles. Next, you make your homemade tapenade. Take sun-dried tomatoes, olive oil , garlic, capers, parsley and a little pepper. Blend that up in your food processor until you've got a nice tapenade. Put a little bit on top of each of your polenta wedges. That's it. This is Ham & Red Pepper Spread. It's a little smoky. It's delicious. So you take cubed ham, jarred roasted red peppers , a little bit of smoked paprika and sherry vinegar. Pulse that in your food processor until it's nice and finely chopped. Bring
whole bunch of store-bought mixed olives. Mix them up with lemon juice, lemon zest , a little olive oil , sliced garlic, thyme, some rosemary sprigs and some pepper. Let that sit in your refrigerator for a day or two. They taste
Healthy Snacks: Pimiento Cheese Spread
EatingWell's Jessie Price shows how to make a healthy snack recipe: pimiento cheese spread. In this healthy Pimento Cheese recipe she cuts calories and fat with low-fat mayonnaise as a substitute for mayonnaise and reduced-fat Cheddar as a substitute for
It's Pimiento Cheese, a southern favorite. So, we started out with reduced-fat Cheddar cheese . It's already shredded. I mixed in a little bit of low-fat mayonnaise, then a jar of pimientos, some chopped-up scallions, a couple of dashes of hot sauce . Stir that all together, then serve it on whole-grain crackers or you could put it on a sandwich too. And that's it,
Healthy Snacks: Homemade Popcorn Recipe
EatingWell's Jessie Price shows how to make a healthy snack recipe: homemade popcorn. In this Lemon-Parm Popcorn recipe she cuts calories and fat by using air-popped popcorn and makes homemade popcorn seasoning with olive oil, lemon pepper and parmesan.
I have air-popped popcorn and then I take a little bit of olive oil . I combine it with lemon pepper and a pinch of salt. Drizzle that over my popcorn, toss it together and then I sprinkle the whole thing with Parmesan cheese . And that's it, delicious Lemon-Parm Popcorn that clocks in at less than 100 calories. For this recipe and more delicious 100-calorie snacks,
How to Make Chocolate Chip Cookies Healthy
EatingWell's Jessie Price shows you how to bake healthy chocolate chip cookies by substituting butter with oil and substituting whole-wheat flour for all-purpose flour. The healthy baking techniques she shares will reduce fat, cut calories and add fiber
good fats for bad fats in baked goods. So I'm making Bev's Chocolate Chip Cookies . Now we start with oats. We put them in the food processor and we blend them up until they're a flour. Put those in our bowl with whole-wheat flour. Both of these are whole grains, which means they are loaded with fiber and nutrients. Add baking soda and salt. Whisk those together until they're combined. Then the wet ingredients. We have butter, a quarter cup of butter. I'm beating this until it's fluffy and then I'm adding a quarter cup of canola oil. Now the butter is loaded with saturated fat . It tastes good, but we want to cut down on saturated fat . That's why we use the heart-healthy canola oil. You end up saving 25 grams of saturated fat by that simple swap in this recipe. Then we add granulated sugar, brown sugar; just two thirds of a cup, so a
How to Make Healthy Pizza At Home
Learn how to make healthy, homemade pizza recipes and get healthy cooking tips for pizza dough, pizza sauce and toppings. Learn how to make a homemade pizza recipe for Sausage, Pepper & Mushroom Pizza with less fat and calories than restaurant pizza.
peppers and mushrooms and sprinkle with cheese. Now, here, to reduce the saturated fat , we're using shredded part-skim mozzarella cheese. I put that in the oven; bake it until it's crispy and golden. It takes about