How to Make Healthy Blueberry Muffins
If you love blueberry muffins, you'll love this healthy Blueberry-Maple Muffin recipe. See how to make muffins that are tender and healthy in this video. This healthy blueberry muffin recipe uses flaxseeds and has more fiber and protein than traditional blueberry muffin recipes.
These Blueberry-Maple Muffins made healthier with flaxseed are delicious any time of the day. First, grind 1/3 cup flaxseeds in a spice mill. Transfer the flaxseeds to a large bowl and add 1 cup whole-wheat flour, 3/4 cup plus 2 tablespoons all-purpose flour, 1-1/2 teaspoons baking powder , 1 teaspoon cinnamon, 1/2 teaspoon baking soda and 1/4 teaspoon salt. Whisk to blend. In a separate medium bowl , whisk 2 eggs and 1/2 cup maple syrup until smooth. Add 1 cup buttermilk, 1/4 cup oil, 2 teaspoons orange zest, 1 tablespoon orange juice and 1 teaspoon vanilla and whisk until blended. Stir the wet ingredients just[AT1] until moistened. Carefully fold in 1-1/2 cups blueberries, then scoop the batter into the muffin cups, sprayed with cooking spray. Sprinkle the tops with 1 tablespoon sugar. Bake the muffins at 400˚F until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Find this recipe and more healthy recipes on eatingwell.com.