How to Make Tortilla Chips, Taco Shells & Bowls
See how to make homemade tortilla chips, taco shells and taco bowls in an oven. This homemade tortilla chips recipe, taco shell recipe and taco bowls for a taco salad recipe are healthier than packaged versions, with less fat and calories.
You can make healthier taco shells, taco bowls and tortilla chips using your oven. First up: taco shells. Warm 6 tortillas at a time in the microwave by wrapping them in a barely damp cloth and microwaving for 30 seconds. Lay them on a clean work surface and coat both sides with cooking spray, then carefully drape each tortilla over 2 bars on the oven rack. Bake at 375˚F until crispy, 7 to 10 minutes. Next: taco bowls. Spray 4 warm tortillas with cooking spray and nestle between 4 cups of an upside-down muffin tin to form a bowl. Bake at 375˚F until firm and beginning to brown, about 15 minutes. Transfer to a wire rack to cool. Repeat with the remaining 4 tortillas or, if you have 2 muffin tins, make all 8 at once. And finally: tortilla chips. Lightly brush 1 side of 4 corn tortillas with about 1/4 teaspoon canola oil each and sprinkle with a pinch of salt. Stack the tortillas and cut into 8 wedges. Arrange on a lightly oiled baking sheet. Bake at 400˚F until crisp, 8 to 10 minutes. Find these recipes and more healthy recipes on eatingwell.com.