Low-Calorie Breakfast Recipe: Breakfast Taco
Looking for a low-calorie breakfast recipe? This Quick Breakfast Taco recipe is a smaller, healthier option than a breakfast burrito. This healthy breakfast recipe is ready in less than 15 minutes and saves 6 grams of fat over traditional recipes.
This grab-and-go breakfast taco is a smaller, healthier option than a breakfast burrito, and it helps with portion control. Start with 2 corn tortillas, which have whole grains and are smaller than flour tortillas. Top with 1 tablespoon salsa and 2 tablespoons shredded Cheddar. Use reduced-fat to cut saturated fat. Microwave it to melt the cheese. Coat a nonstick skillet with cooking spray and scramble 1/2 cup of liquid egg substitute in place of 2 eggs to cut down on unhealthy saturated fat. Divide the eggs onto the tortillas and your breakfast tacos are ready to go. Find this recipe and more healthy recipes on eatingwell.com.