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What to Eat on a 1,500-Calorie Diet

Following a 1,500-calorie diet works for most people if you’re trying to lose weight. Here's a 1,500-calorie diet plan: for breakfast, eat 300 to 350 calories; for lunch, 325 to 400 calories; for dinner, around 500 calories. This healthy 1,500-calorie diet meal plan for weight loss allows snacks as well.

If you're trying to lose weight, following a 1,500-calorie diet works for most people. Here's what a day looks like. At breakfast, aim to eat between 300 and 350 calories. This oatmeal is topped with nonfat ricotta cheese, peaches and walnuts. It has 342 calories. For lunch, aim to eat 325 to 400 calories. You'll get a turkey pita sandwich with lettuce and tomato, along with a side of celery, kiwi and a glass of nonfat milk, which delivers calcium. For dinner, aim to eat about 500 calories. We paired Lemon & Dill Chicken with a Quick Vegetable Sauté. Enjoy the meal with an orange, some almonds and a half cup of skim milk. This meal has 473 calories. Round out your day with a few healthy snacks. In the morning, have rye crispbread with natural peanut butter. In the afternoon, eat strawberries with a graham cracker. And, for an evening treat, mix agave nectar into nonfat plain yogurt. For more healthy-eating tips, come to eatingwell.com.
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