What to Eat for Dinner to Lose Weight
Wondering what to eat to lose weight? Learn four ways to enjoy a satisfying low-calorie dinner. Start dinner with a simple salad, include a protein-rich food and whole grains in your dinner and enjoy dessert. Get low-calorie dinner recipes and ideas to lose weight.
When you're trying to lose weight, every meal and calorie counts. But that doesn't mean that dinner has to be skimpy. There are four elements to making a slimming and satisfying dinner. Start your supper with a simple salad. It's low in calories, and eating a first-course salad can cut your overall calorie intake at a meal by up to 12 percent. Be sure to include a protein-rich food at dinner. Gram for gram, protein will keep you feeling fuller longer, compared to carbohydrates and fat. Choose whole grains. Compared to refined grains, they have more fiber—which will help keep you satisfied—and magnesium, a mineral that helps with fat metabolism. And this last tip may surprise you: include a small treat. Contrary to what you may think, it won't sabotage your diet, and it may even help you stick to your weight-loss goals. Add cocoa powder and some coconut to banana slices to satisfy your chocolate craving for under 100 calories. For more healthy-eating tips, come to eatingwell.com.