Lose Weight with a Healthy Breakfast
Try these delicious and healthy breakfast ideas to help you look leaner and lose weight more easily. Breakfast foods full of fiber can help you lose weight. Eat a healthy breakfast to keep you satisfied throughout the morning and help shed pounds.
Regular breakfast eaters are leaner and have an easier time losing weight than non-breakfast eaters. Oatmeal is full of fiber and contains slow-release carbohydrates, which may help prevent blood sugar spikes. Apples provide natural sweetness and also add more fiber, which may help with weight loss. Yogurt is one of the top five foods that promote weight loss, according to research out of Harvard. It's packed with satisfying protein, and if you choose low fat or nonfat plain yogurt you'll reduce saturated fat and avoid added sugar. Try it in a parfait. Eggs are another fabulous breakfast option. One large egg has 6 grams of protein. Plus, research shows that eating eggs at breakfast can help you feel more satisfied and eat less later in the day than if you were to eat the same number of calories from a bagel. Try pairing eggs with whole-wheat toast and fruit to balance out your meal. For more healthy breakfast ideas and eating tips, come to EatingWell.com.