How to Lose Weight with a Diet Meal Plan
Following a meal plan is the best way to lose weight and slim down because it will help you stick to a diet. Learn how to make meal planning easy by including healthy recipes and foods in your meal plan that will fill your diet with vegetables, fruits, whole grains and lean proteins.
If you're trying to slim down, following a meal plan could be your secret weapon to losing weight. Shakes and frozen meals are easy, but a meal plan of delicious and satisfying fresh food will help you stick to your diet in the long run. First step: figure out how many calories you need to eat each day. To do this, multiply your current weight by 12. To lose one pound per week, subtract 500 calories, and to lose two pounds, subtract 1,000 calories from that number, making sure not to dip below 1,200 calories. Next, think about what you'll have for meals and snacks. Consider recipes you want to make and healthy foods for quick meals and snacks. Focus on nutritious foods like vegetables, fruits, whole grains and lean proteins. Make sure you spread your calories evenly throughout the day. Then write it all out, filling in a calendar of what you'll eat on which days, and make a shopping list. For more healthy eating tips, come to EatingWell.com.