Learn how to get a flatter stomach by including these foods in your diet. Use canola oil for cooking, follow a vegetarian diet and eat protein from low-fat dairy to help burn belly fat and boost lean muscle. Also eat whole grains to help flatten your stomach, especially whole-wheat pasta and bread for extra fiber.
Do you wish you could eat your way to a flatter stomach? You maybe able to with these five foods that burn abdominal fat. First up: Canola oil, its high level of heart healthy omega-3 fats may help you lose belly fat. Use Canola Oil for cooking or as part of a home-made salad dressing. Following a vegetarian diet can also help you lose abdominal fat. Spot out animal proteins from vegetable sources like beans, which go well in soups and chillies, or tofu which is perfect in a stir-fry. Next is low-fat dairy; the protein in dairy has been shown to burn belly fat and boosts lean muscle. Make a quick parfait with plain Greek yoghurt and fruit to include more dairy in your diet. Eating whole-grains flattens your belly because they're rich in fiber and also has magnesium which is important for fat metabolism. Choose whole-wheat pasta and bread instead of white. Red peppers are loaded with anti-oxidants, beta-carotene and lycopene, which may help block fat storage. Eating more carrots, tomatoes and red peppers will help boost your intake and slim your waist line. For more healthy eating tips, come to eatingwell.com.