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Five Foods to Burn Belly Fat

Learn how to get a flatter stomach by including these foods in your diet.

Do you wish you could eat your way to a flatter stomach? You may be able to with these five foods that burn abdominal fat. First up: canola oil. Its high level of heart-healthy omega-3 fats may help you lose belly fat. Use canola oil for cooking or as part of a homemade salad dressing. Following a vegetarian diet can also help you lose abdominal fat. Swap out animal proteins for vegetable sources like beans, which go well in soups and chilis, or tofu, which is perfect in a stir-fry. Next is low-fat dairy; the protein in dairy has been shown to burn belly fat and boost lean muscle. Make a quick parfait with plain Greek yogurt and fruit to include more dairy in your diet. Eating whole grains flattens your belly because they're rich in fiber and also have magnesium, which is important for fat metabolism. Choose whole-wheat pasta and bread instead of white. Red peppers are loaded with antioxidants, beta carotene and lycopene, which may help block fat storage. Eating more carrots, tomatoes and red peppers will help boost your intake and slim your waistline. For more healthy eating tips, come to EatingWell.com.
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