How to Boost Metabolism with Chile Peppers
It's easy and delicious to add more chile peppers to your diet to help speed up your metabolism. Adding chiles to meals in your diet is an easy way to instantly add flavor and naturally encourage a faster metabolism. Get diet recipes with chiles to help boost metabolism on EatingWell.com.
Chile peppers may help boost your calorie burn. Research shows capsaicin, an antioxidant that also makes chile peppers spicy, can increase your metabolic rate slightly. Here are three ways to add more chile peppers to your diet. At breakfast, top your eggs with hot salsa or hot sauce. Chili powder and salsa with chiles adds flavor to tofu in Vegan Migas. Next, spice up your chili with jalapeño peppers and chili powder. Lastly, get creative with the ways you use chiles. Spike your hot chocolate or chocolate mousse with red chiles. For more healthy eating tips, come to EatingWell.com.