This muffin-tin recipe for mini healthy quiches is quick and a good trick for portion control. These mini muffin-tin crustless quiches are gluten-free and use turkey sausage instead of pork for less saturated fat. This easy quiche recipe is a healthy breakfast idea or appetizer.
Instead of making muffins in your muffin tin, make healthy, gluten-free crustless mini quiches. Generously coat a non-stick muffin tin with cooking spray. First, cook 8 ounces turkey sausage, which is lower in saturated fat and calories than pork sausage. Then, add one teaspoon oil to the pan, and cook 8 ounces sliced mushrooms until golden brown. Transfer to the bowl with the sausage. Let cool for five minutes, then stir in 1/4 cup sliced scallions, 1/4 cup shredded Swish cheese, and 1 teaspoon pepper. To reduce the saturated fat but keep the protein content high, combine five eggs, three egg whites, and one cup of low-fat milk. Divide the egg mixture evenly among the prepared muffin cups, then sprinkle a heaping teaspoon of the sausage mixture into each cup. Bake it 325 until the tops are just beginning to brown, about 25 minutes. Find this recipe and more healthy recipes on eatingwell.com.