What is the Mediterranean Diet?
What is the Mediterranean diet? Learn the Mediterranean diet principles, health benefits and how it can help with weight loss. Find out which Mediterranean diet foods to eat, how to follow the Mediterranean diet plan and get Mediterranean diet recipes and ideas.
A Mediterranean-style diet is a healthy and delicious way to eat. Research shows it can help with weight loss and lower your risk for depression and heart disease, to name a few. Eating this way emphasizes fruits, vegetables, whole grains, nuts, legumes and olive oil. Portion control always plays a large role. Eating the Mediterranean way means eating more fish in a healthy 3-ounce portion, as you can see here with the salmon. Vegetables are another key piece, and rather than thinking of them as an afterthought, they are the star on this plate. Here we have sautéed spinach and a little heart-healthy olive oil and a side salad. Help yourself to whole grains. Here, we have brown rice, also in a controlled portion size. One more key component of eating Mediterranean is choosing heart-healthy fats like those found in nuts and olive oils, as opposed to saturated fats like butter. For Mediterranean diet recipes and more healthy eating tips, come to eatingwell.com.