How to Make Artichoke Dip Healthy
EatingWell's Jessie Price shows how to make hot artichoke dip healthy. She cuts calories and fat by using low-fat mayonnaise as a substitute for full-fat mayonnaise and tops the dip with full-flavored Parmesan cheese before baking.
Hi, this is Jessie. I'm here in the EatingWell Test Kitchen, and today I'm going to show you how to make a healthier version of hot artichoke dip. I have two whole cans of artichoke hearts. These guys are loaded with fiber, folate and vitamin K, which all work together to help aid your digestion. Put those into a food processor, process them up until they're chopped. Then we go with Parmesan cheese and low-fat mayonnaise. Add garlic, lemon zest, cayenne for zip, salt and pepper. Blend that all together until it's combined. Scrape this into your baking dishes, put just a little bit more Parmesan cheese on top, bake it until it's golden and heated through. That takes about 10 to 20 minutes. You have just made a delicious, healthier hot artichoke dip. And, compared with traditional versions, you've saved 770 calories and 24 grams of saturated fat per serving. For this hot artichoke dip recipe and more healthy appetizers, go to eatingwell.com.