Learn how to make a smoothie healthy and delicious without extra sugar and calories. Learn which ingredients to avoid, healthy ingredients to use and how to make 3 healthy smoothie recipes for a veggie-packed Green Smoothie and fresh fruit smoothie
See how to juice vegetables and fruit, with a juicer and without a juicer (by juicing in a blender), to add more produce to your diet. Get two healthy juice recipes to make a green juice recipe and a fresh fruit and vegetable juice recipe.
Beware of sneaky sources of added sugars. EatingWell's Brierley Wright shows how to reduce added sugars in your diet by avoiding hidden added sugars in smoothies, dressings, sauces and cereal. These easy tips for how to cut added sugars will help you eat
Learn the 4 must-have ingredients of healthy salad recipes that keep you satisfied. See how to make a healthy salad filled with vegetables, protein and topped with healthy salad dressing with our healthy salad recipe for Chicken & White Bean Salad.
What is the Mediterranean diet? Learn the Mediterranean diet principles, health benefits and how it can help with weight loss. Find out which Mediterranean diet foods to eat, how to follow the Mediterranean diet plan and get Mediterranean diet recipes and
EatingWell's Brierley Wright shows how to reduce saturated fat in your diet and cut saturated fat in cooking. She offers foods low in saturated fat in place of foods high in saturated fat to avoid.
Wondering how to increase the amount of fiber-rich foods in your diet? EatingWell's Brierley Wright shows 4 ways to eat more high-fiber foods from healthy food sources high in dietary fiber such as fruit, grains and beans.
Find out if natural sweeteners are healthier than white sugar. Agave nectar, maple syrup, honey and raw sugar are natural sweeteners that are alternatives to white sugar, and we'll show how to cook with them.
Want to reduce the sodium in your diet? EatingWell's Brierley Wright shows how to lower sodium in your diet to lower blood pressure. Cut sodium intake by choosing low sodium foods, reducing the amount of sodium you cook with and buying frozen vegetables.
Wondering where to get omega 3 fats into your diet? EatingWell's Kerri-Ann Jennings shows how to get more foods with omega 3 fats into your diet through fish high in omega 3 and through nuts, seeds and oils to get the health benefits of omega 3 fats.