Build a Healthier Lunchbox: Three Ingredients Video

What are the 3 “magic” ingredients for a perfectly balanced and healthy lunch? The answer: whole grains, lean protein and fruits and vegetables. Watch the EatingWell staff combine these ingredients to create a meal that is energy-packed and will leave you feeling fuller longer.

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All EatingWell Videos

Healthy Breakfast & Lunch: Better Breakfast: Breakfast Parfait; Build a Healthier Lunchbox: Quick Kebabs; Build a Healthier Lunchbox: The Wrap; Build a Healthier Lunchbox with These Three Ingredients; Easy Power Salad Packed with 4 Veggie Servings; Quick Breakfast: Cheddar Apple Melt

Eating for Health Conditions: Diabetes Diet: Healthy Whole Grain Recipes; Digestive Health: Eat More Fiber; Healthy Cholesterol: Whole Grain Tips for Reducing Cholesterol; Heart Health: 2 Quick Mediterranean Snacks; High Blood Pressure: Tips for Reducing Sodium in Cooking; Lactose Intolerance: Sources of Calcium; Pregnancy Diet: Tips for Meeting Increased Iron Needs; Strong Bones: How to Boost Your Calcium Intake

Healthy Diet Tips: Eat More, Lose Weight; Ideas for Getting Good Fats; How To Sneak Veggies into Family Meals; Portion Control: Divide Your Plate; Quick Tips When Eating Out

Healthy Snacks & Desserts: Healthy Snack Tips: Cereal Snack Mix; Healthy Snack Tips: Cheesy Popcorn; Healthy Snack Tips: Secret Weapon Gorp; Kids in the Kitchen; 3 Quick Desserts with Ricotta Cheese; 3 Quick Healthy Desserts 125 Calories Each!

Healthy Main Dishes: Comfort Foods Made Healthy: Green Bean Casserole

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