Overhauling Your Pantry for the Mediterranean Diet
One key component of the Mediterranean diet is the emphasis on foods that may thwart inflammation and oxidative stress, which is at the root of many chronic diseases. These foods include omega-3-rich fish, fruits and vegetables, nuts and seeds, and healthy oils. The dietary pattern is particularly rich in monounsaturated fats, which can help decrease bad LDL cholesterol and raise good HDL cholesterol—a win-win for the cardiovascular system. Plus, the heightened emphasis on plant-based foods ensures a bounty of fiber and phytonutrients.