How to Eat Mediterranean for a Day

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your heart stay healthy and reduce your risk of obesity. Try it for a day with this easy-to-follow meal plan full of fresh fruits and vegetables, healthy fats, whole grains, legumes, fish and even a glass of red wine. Get the full 1-Day Mediterranean Diet Meal Plan with recipes.

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