Eat to Lose Weight and Be Healthier

When you're trying to lose weight, it's important to think of the healthier foods you should be eating—not the foods you are missing out on! Weight-loss expert Nicci Micco explains how to build new and better habits. She shows how thinking ahead—by using prescriptive meal plans, eating with a divided-plate method or building your own scheme—can all help you drop pounds.

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"Eat to Lose Weight and Be Healthier"