How to Eat Carbs and Lose Weight

Cutting out carbs when you're dieting isn't necessary—just be choosy! Weight-loss expert Nicci Micco shows how making smarter choices, like choosing whole grains or opting for beans and lentils, can allow you to keep the carbs. Limiting starchy carbs, like bread, rice and pasta, to supporting roles will help you cut calories too.

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"How to Eat Carbs and Lose Weight"