Keep Your Healthy Weight-Loss Habits Going
One of the biggest challenges after you've reached your goal is learning how to keep the weight off. Weight-loss expert Nicci Micco says that slip-ups will happen, but you can simply recognize them and move forward. You can keep these healthy habits and your new body: you've earned it! Find healthy rewards, mix up your routines or go back to whatever worked before. Struggling? Shake it off and try again.