Prep School - Post Quarantine Weight Loss
In this healthy meal plan, we help you get back into the swing of things by mapping out a week of delicious meals and snacks that will help you lose weight and refocus on your health. While social media may lead us to believe that most people spent their time self isolating at home effortlessly baking loaves of sourdough or learning a new language (apart from the essential workers—thank you!) the reality is that most of us were just trying to get through another day of quarantine. Between suddenly working from home, school cancellations, stress and a massive change in routine, many of us were reaching for more comfort foods to cope (FYI it's totally natural to do this when stressed), while saying goodbye to our regular routines. And honestly—that's okay!